How To Make Your Own Earthing Sheet
Earthing Sheets Connect Us to the Schumann Resonance of The Earth
In 2007, a team of researchers from the Department of Environmental and Occupational Health ran a study and concluded the following, “The nature of the electromagnetic environments that most humans are now regularly exposed to has changed dramatically over the past century and often bears little resemblance to those created in Nature”. “In particular, the increased masking/shielding/insulation of individuals from beneficial types of natural electromagnetic phenomena, the presence of synthetic materials that can gain strong charge and increase exposures to inappropriate electric field levels and polarities have greatly altered the electromagnetic nature of the microenvironments many individuals usually occupy.”
Here’s the problem. Living indoors disconnects us from our natural electric state & hinders our bodies ability to tell time.
Living the majority of our lives indoors exposed to high-frequency-man-made electromagnetic frequencies (EMF) reaps havoc on our biology when disconnected from the natural low frequency EMF’s found on the Earth’s surface. These foreign frequencies interfere with our internal clock’s ability to tell time and coordinate nanoscopic biochemical reactions that are crucial for optimal health. Most people believe that the circadian clock of the brain is controlled exclusively by the light and dark cycles but this is not the case. There are magnetic cells in our suprachiasmatic nucleus (SCN) of the hypothalamus that coordinate with the electromagnetic resonance of the Earth and its ionosphere. The electrical exchange between the earth and the ionosphere are constantly excited by lightning discharges, creating a global electromagnetic resonance called the Schumann resonance frequency.
As life has evolved here on Earth it not only paid attention to the light and dark cycle, but it ingrained the frequency of the Schumann resonance into our biology. The brain uses this natural resonance along with light and dark to tell time. The master controller of all life is time, and when our internal timing is off, a myriad of missed biochemical reactions result in inflammation.
Going barefoot connects us to the harmonizing rhythms of the Schumann resonance.
When we go barefoot at the beach or swim in the ocean we share the same electrical potential as the earth and therefore submerge ourselves in the harmonizing rhythms of the Schumann resonance. These experiences reveal the peace and clarity these types of earthing practices bring into our life. Not to say there are not many other factors at play in this given scenario, but it’s hard to ignore some fundamental factor contributing here.
Earthing Sheets simulate the effect of sleeping in direct contact with the Earth.
As an engineer myself, I decided to run my own experiment to test the effects of earthing while eliminating as many of these variables as possible. I created an earthing sheet made of locally available goods and planned to sleep grounded as I had read about in the book Earthing, by Clinton Ober. This would simulate the effect of sleeping in direct contact with the Earth, while still being in the comfort of my own bed. I attempted to replicate the protocol used in the earthing studies I had read. I did this by creating as much surface area between me and my earthing sheet as possible, and also made sure to connect my sheet directly to a stake in the ground out my window. I created a video showing how I made my earthing sheet, in hopes that others can run the same experiment and experience the same remarkable results that I did!
Listen to the neurosurgeon.
For further reading on how Earthing can help normalize your circadian cycle and avoid the harmful effects of high-frequency-man-made EMF, check out EMF 1: Does Your Rolex Work? by Jack Kruse. Jack is a practicing neurosurgeon and optimal heath coach who has taken the paleo community by storm in the past few years. He has been sharing his tried and true methods he and his patients have been practicing for the past 6 years with remarkable results.