Did You Know That Doing THIS Before Bed Every Night Makes You Sleep Better?
While there isn't a perfect cure for a restless night of sleep, there are plenty of things you can do to relax your body and mind before climbing under the covers. You might only associate yoga with the gym, but it's actually a great way to relax your muscles and ensure that you feel calm and comfortable in bed each night.
These ten poses are perfect for beginners and professionals alike. Of course, be sure to talk to your doctor before attempting any of the poses and stretches covered in this list. Yoga can't change the fact that you have to work in the morning, but it can put your body and mind in a better place for falling asleep so you can take on the world when you wake up the next day.