8/29/13 - today's harvest...Swiss Chard, dino chard, Curled Scotch kale, Red Russian kale and 1 cucumber (40 total)
Saturday, August 31, 2013
Friday, August 30, 2013
10 American Foods That Are Banned in Other Countries
By Dr. Mercola
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.
#1: Farm-Raised Salmon
If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it's banned: Australia and New ZealandHow can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled "Atlantic Salmon" currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled "Alaskan Salmon" is a good bet, and if you find sockeye salmon, it's bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.
#2: Genetically Engineered Papaya
Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.
Where it's banned: The European UnionUnfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.
#3: Ractopamine-Tainted Meat
The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Since 1998, more than 1,700 people have been "poisoned" from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
Where it's banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)
#4: Flame Retardant Drinks
If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:
"The FDA has flip-flopped on BVO's safety originally classifying it as 'generally recognized as safe' but reversing that call now defining it as an 'interim food additive' a category reserved for possibly questionable substances used in food."
Where it's banned: Europe and Japan
#5: Processed Foods Containing Artificial Food Colors and Dyes
More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids' cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also "contaminated with known carcinogens.”In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Where it's banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.
#6: Arsenic-Laced Chicken
Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. "fresher"). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
Where it's banned: The European Union
#7: Bread with Potassium Bromate
You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Where it's banned: Canada, China and the EU
Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it's banned: The UK and Canada
#9: Preservatives BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program's 2011 Report on Carcinogens, BHA "is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it's banned: The UK doesn't allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.
#10: Milk and Dairy Products Laced with rBGH
Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows' pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name "Posilac."
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
"According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation 'does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,'" the featured article states.Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising "dire consequences" if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it's safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Where it's banned: Australia, New Zealand, Israel, EU and Canada
Take Control of Your Health with REAL Food
There are many other examples where the US federal regulatory agencies have sold out to industry at the expense of your health, while other countries have chosen to embrace the precautionary principle in order to protect their citizens. If you want to avoid these questionable foods and other potentially harmful ingredients permitted in the US food supply, then ditching processed foods entirely is your best option. About 90 percent of the money Americans spend on food is spent on processed foods, so there is massive room for improvement in this area for most people.
Next, you’ll want to swap out your regular meat sources to organic, grass-fed/pasture-raised versions of beef and poultry. The same goes for dairy products and animal by-products such as eggs.
Swapping your processed-food diet for one that focuses on fresh whole foods is a necessity if you value your health. For a step-by-step guide to make this a reality in your own life, whether you live in the US or elsewhere, simply follow the advice in my optimized nutrition plan, starting with the beginner plan first.
Thursday, August 29, 2013
10 Natural Under eye dark circle remedies
Take a good teaspoon of raw tomato juice. Mix it with a teaspoon of extracted lemon juice. Apply the mixture on dark circles in very gentle manner. Allow it to stay for ten minutes. Then rinse it off with clean water. The dark circles will reduce visibly.
Cucumber is good astringent having skin lightening properties. Get fresh cucumber. Cut it in thick slices. Keep them in refrigerator for around half an hour. Put cucumber slices onto affected skin area for till ten minutes. Then wash the area using plain water. This will have soothing and refreshing effect on the affected skin.
Bleaching properties in vitamin C present inside lemon juice helps in removing dark circles under our eyes. We can apply the fresh lemon juice via help of few cotton balls around our eyes and then rinse off after about ten minutes.
Tannic acid present inside apple lightens uneven skin tone. Take a ripe apple. Cut apple into thick slices. Put apple slices under the eyes. Leave them for half an hour. Then wash the skin of affected area using cold water. Apply some cream over the eyes.
It gives cooling effect and removes dark circles in very natural way. Take some fresh mint leaves. Crush them gently. Apply the paste of mint leaves around the eyes. Leave it up to five or ten minutes. Then simply wipe it off using a clean cold cloth.
The regular use of almond oil can lighten skin color around our eyes. Take little amount of almond oil and then apply it on dark circles before just going to bed. Gently massage it. Then leave it overnight. Wash it off using cold water the very next morning.
It has natural bleaching agents that help lighten dark circles. Soak a cotton ball with potato juice. Place it on your closed eyes. Just be sure the juice does cover dark circles under the eyes and also the eyelids. Allow juice and sit for around fifteen minutes. Finally rinse off your eyelids with cool water applying a cream afterwards.
This has antioxidant and also anti-
inflammatory properties. Take the turmeric powder
and just mix it with some pineapple juice making a thick paste. Then apply paste
to affected area and just allow this to stay till ten minutes before you wipe it
away using a soft damp cloth.
Very Cold Water
It can constrict blood vessels under our eyes and also help reduce eye puffiness with dark circles. Take any washcloth soaked with cold water or even cold milk. Put it over the closed eye lids till several minutes. Or, you can wrap few ice cubes with any soft napkin and just place it under the eyes
Incredible skin care and beauty properties are present in the rose water. Take some cotton eye pads. Soak them with rose water for few minutes. Put the soaked eye pads over the closed eye lids for nearly fifteen minutes. It removes dark circles when followed regularly and twice daily for few weeks.
Wednesday, August 28, 2013
8/26/13 - the tomato that fell off very green 10 days ago has turned color!
8/26/13 - Lemon basil is tall and flowering
8/26/13 - Lots of leaves that need using!
8/26/13 - my mystery plant has shown me what is edible on it!
8/26/13 - Pingtung Long Purple Eggplant
8/26/13 - there are 4 total on the 2 plants so far
8/26/13 - this poor little chocolate cherry tomato decided to grow in the nook of a hook
8/26/13 - we had a lot of wind and this chocolate cherry tomato is impossible to straighten without damaging...I hope it holds on!
8/26/13 - Today's harvest
8/26/13 - the 1st harvested Pingtung Long Purple Eggplant
Bowl of several different varieties of tomatoes
Chocolate cherry tomatoes
1 Ananas Noire, 1 Chocolate tomato and 1 Rainbow tomato
Cut in the middle....so pretty!
Tuesday, August 27, 2013
- 3 fresh tomatoes (I used my garden chocolate tomatoes)
- 1/4 red onion
- bunch of cilantro
- 1/2 green chili
- lime juice
- 1 tsp cumin
Roughly chop the tomatoes and place in a food processor or a blender.
Add the finely chopped onion, cilantro, cumin and garlic.
Give the mixture a quick few chops in your mixer.
Slice one lime and squeeze the juice on top as well as a few pinches of salt and a pinch or two of cayenne pepper or chopped up green chili.
Chill for half an hour, or eat right away!
Blend all ingredients...
make sure the tomatoes are ripe and sweet for the best tasting salsa!
After all ingredients are blended, it's ready to enjoy!
Monday, August 26, 2013
8/24/13 - today's harvest...1 Black Beauty zucchini (20 total), 1 cucumber (36 total), holy basil, 2 chocolate tomatoes, a bunch of chocolate cherry tomatoes and 1 Giant collard
8/24/13 - the last Black Beauty zucchini...and smallest!
Sunday, August 25, 2013
9 large tomatoes, a bunch of chocolate cherry tomatoes and 2 white habanero pepper
Swiss chard, Red Russian kale, Curled Scotch kale, dino kale and 4 cucumbers (35 total)
white habanero pepper
my little niece excited to eat some Curled Scotch kale
Saturday, August 24, 2013
a first favorite of mine...C2O coconut water
At its best chilled in the freezer for at least half an hr...when it freezes it turned into the Softest slush!
After C2O is Rising Sun...which tastes identical to C2O
Taste Nirvana wasn't a favorite either, but it was ok
I like Vita coco the least out of all the coconut waters....it's the least sweet of the bunch
However the Vita coco with Pineapple is delicious!
Friday, August 23, 2013
http://amyandbriannaturals.com - Pure coconut water (My favorite!)
Coconut water with pulp...it's ok, but I'm not too big of a fan trying to get all the pulp through the ice cubes!
Coconut water with lime...I could get used to it, but it's not my favorite...a great alternative to lemonade
Thursday, August 22, 2013
this Oxheart tomato is so heavy it's sitting on the ground
I got all the overgrown lettuce out!
next to go...the dried up chamomile
next...most of the powdery, dried up zucchini leaves
zucchini cleared...left a few leaves near the still growing zucchinis
most of the cucumber is dried up, apart from the plant on the left
next to go...the calendula flowers
more tomatoes are turning color: )
several chocolate cherry tomatoes ready to pick
the clean-up ready to be dumped...pruned tomato stems in the bag, and yellowing kale
the path all has fresh wood-chips....took 3 heaping wheel barrow trips
I decided to leave the dino kale uncovered...the white moths, find their way in anyways and many caterpillars took feasted already!
I still don't know what these mystery plants are, given by a fellow gardener...I don't know what part is edible!
today's harvest, 3 large tomatoes, cherry tomatoes, 2 zucchini and 1 cucumber
this zucchini got super fat!