Move Targets: Core


Step 1: Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.
Step 2: Now, slowly lift your leg to a little above hip height
Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.