Today I decided to try a new recipe ^_^
It was inspired by Megha from Keto Connect It turned out to be delicious!
melt ghee 1/3 of the Ghee and once melted, add onion, fresh garlic and ginger. Saute for about 2-3 minutes
Add chicken and brown...about 2-3 minutes
Once browned, add 1 small can of full fat coconut milk
Add in spices - turmeric, salt and cinnamon...mix in well
Turn heat down and let simmer covered for about 6 minutes...take off lid and let simmer for a few more minutes if you want the sauce thicker
Perfect consistency for me
Let the rest of the Ghee melt
Then toss in the finely chopped cauliflower and saute until it reaches the consistency you want
I like to make sure my cauliflower isn't over cooked
Lunch is served!
All mixed up...added the rest of the cilantro...I love cilantro!
All ingredients and amounts for one serving
Total carbs were 13.6g so the net carbs were around 10g