Eat Your Way to Clear Vision with Proper DietAccording to the Vision Council of America, the vision care industry accumulated a revenue of $32.8 billion in 2011. Approximately 179.5 million adults need vision correction, an increasing amount annually. With the staggering of number of people suffering from poor eyesight, a solution is desperately sought after. Dr. Edward Kondrot, the world’s leading ophthalmologist and a board-certified homeopathic physician, provides a simple answer to helping your vision: a nutritious diet. “Without maintaining a balanced, healthy diet, therapies such as homeopathy, acupuncture and vision therapies won’t be effective,” adds Dr. Kondrot. “A nutritional foundation is paramount, as well as incorporating organic foods. It’s important to get organic raw GMO free food. Raw food also has more beneficial free amino acids than cooked foods.”
The USDA states that organic food is produced without using most conventional pesticides, fertilizers, sewage sludge, bio-engineering or ionizing radiation. The lack of intrusive pesticides creates organic food that maintains a higher nutritional value, which improves your diet and helps your eyesight.
Here are five essential foods to incorporate into your diet:
- Butternut Squash: contains Vitamin A, which is needed by the retina in the form of light-absorbing retinal molecule and keeps eyes, skin and mucous membranes moist.
- Zucchini: contains lutein, used as an antioxidant and for blue light absorption.
- Brussels Sprouts: contains Vitamin C, an antioxidant that reduces the risk of cataract and macular degeneration.
- Blueberries: contains Vitamin C, which protect the body from free radicals that can damage the eyes and cause disease, as well as decrease the potential for developing glaucoma.
- Kale: contains protein, which can decrease the risk for eye diseases such as Age-related Macular Degeneration.