Saturday, January 3, 2015

What I Ate Today 1/1/2015

What I ate today + workout times
A typical day of meals, snacks, drinks and workouts in my detox January
Drink
5:45am -28 oz of water (I shoot for 32oz) (as soon as I woke up) Probiotic pill.

11:00am - Oil pulling

Drink
11:30am -
Dandelion powder and Brown Seaweed powder in 1/4 cup of mango juice, plus one cup of plain mango juice after.

First meal
1:00pm ~ Smoothie - 1 cup blueberries, 1/2 cup frozen strawberries, 2 small frozen bananas, 1 tsp Maca powder, 1 tsp pumpkin powder power, 1 tsp goji berry powder, and enough almond milk to allow it to blend together.
A powerhouse start to the day...and oh so delicious too! 
It made a full glass and an extra small cup.

Snack - Meal
4:00pm ~ 1 Dr. Mercola Whey bar (came free with an order of other Mercola products I purchased, and they're delicious!)
Workout~ 6:30pm-7:00pm
Gym - 20 minutes on the stair climber (short day today...did weights along with the climb yesterday)
Dinner
8:00pm ~ Veggie soup topped with bean sprouts and spicy wakame kimchi in a nori roll

 My probiotics for this meal
Drink
9:30pm ~ Golden tea - Almond milk, turmeric, raw honey, ginger, cinnamon and passion flower powder



“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  
~B.K.S. Iyengar

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