What I ate today 10/14/11

Random Share Day
What I ate today + workout times
My typical day of meals, snacks, drinks and workouts

Drink
5:45am ~Glass of warm water with juice of 1/2 organic lemon (as soon as I woke up)

Drink

6:15am ~Yerba Mate tea- I tsp yerba Mate loose tea leaves, 1/2tsp raw Balance honey (Vitality and hormonal balancer containing Mesquite Honey, Tribulus, Ashwagandha, Holy Basil, and Maca.)

Workout~ 6:30am-7:00am

5 minutes on the re-bounder (little trampoline...warm up body), 20 minute interval running on the elliptic machine (1 minutes run fast, 1 minute recover jog etc.) 5 minutes of weights and stretching (dumbbells for arms and back leg curls for legs). 

Breakfast

8:00am ~Green Smoothie (makes 24 oz)- zerowater ice cubes, 1/3 cup blueberries, 1/3 cup frozen strawberries, 1/2 a frozen organic banana, 1/2 tsp chlorella (has the highest chlorophyll content of all known plants...detoxifier), 1/2 tsp spirulina contains more bio-chelated organic iron than any other whole-food...nutritional), 1 cup unsweetened almond milk, 2 tsp of freshly ground flax seeds, 1/2 serving organic hemp protein meal powder, 1/2 serving True Whey vanilla protein powder,  ¼ tsp pure resveratrol powder, 1tsp MSM,  1 tsp Maca powder, 1/2 tsp deer antler velvet, 5 drops Fulvic acid, 10 drops grapefruit seed extract and 1/2 dropper of liquid stevia.    
(check out future blog for morning breakfast prep)

~Juice of 1 orange

~1tsp of kojac glucamannan in water (fiber)
~ Krill oil, digestive enzyme and probiotic

~(vitamin supplements)

10:00am ~Ho Shou Wu tea (herb-a general tonic for the liver and kidney)- I/2 tsp Ho Shu Wu and 1/2tsp raw Balance honey (Vitality and hormonal balancer containing Mesquite Honey, Tribulus, Ashwagandha, Holy Basil, and Maca.)

Task
For 10hrs ~Dehydrated some pineapple and papaya for a snack on the go (a lot easier than fresh fruit in your purse)

I left a little moisture in the pineapple (they turned out perfect:)

Lunch

12:30pm ~Raw onion bread sandwich

 1 slice of onion bread, raw cashew un-cheesy sauce, kidney beans (for protein), spinach, tomato, avocado and cucumber

Definitely a 2 handed sandwich

Snacks

3:00pm ~Small bowl of SuperPowder nutty berry chocolate balls(a couple with banana, a couple with blueberry, a couple with blueberry and goji berries, and a few plain)

4:00pm ~ slushy chocolate milk (ice, 2 tbs raw organic cocoa powder, raw agave, 1 cup of unsweetened almond milk...blended)
 

Workout~ 6:00pm-6:40pm

10 minutes on the re-bounder (little trampoline...warm up body), 20 minute interval running on the elliptic machine (1 minutes run fast, 1 minute recover jog etc.) 10 minutes of weights and stretching (dumbbells for arms and back leg curls for legs).

Dinner

7:30pm ~Raw kale/avocado salad
Kale, baby spinach, romaine lettuce, avocado, tomato, cucumber,  lemon, Himalayan salt

Click here for Recipe

Drink

8:30pm ~Ashwagandah tea- I tsp Ashwagandha powder (Ashwagandha is known to be a mild sedative as it reduces mental chatter and promotes calm sleep. In Ayurvedic medicine, ashwagandha has been used as a tonic to stimulate long-term endurance and resistance to stress), 1 tsp Yacon powder (Yacon root is considered the world's richest source of fructooligosaccharides (FOS), a unique type of sugar (inulin) that can't be absorbed by the body. FOS acts as a prebiotic, serving as food for the "friendly" bacteria in the colon, and preclinical studies have indicated that consumption of FOS may help increase bone density and protect against osteoporosis), 1/2tsp raw Balance honey (Vitality and hormonal balancer containing Mesquite Honey, Tribulus, Ashwagandha, Holy Basil, and Maca.)

Drink

9:45pm ~1 tsp Apple Cider Vinegar in water (last thing I have before going to bed at 10:30pm)