8 Things You Can Do
If You’re Concerned About the
Lack of Labeling of Genetically Engineered Foods
1. With just one click, tell the FDA that you support mandatory labeling of genetically engineered food.
2. Look for the USDA Organic seal and buy organic – The National Organic Standards prohibit the use of genetic engineering.3. Avoid the 5 products that are most likely to be genetically engineered (GE) unless they are USDA certified organic or Non-GMO Project Verified: Corn, Soy, Canola, Cotton, Sugar made from beets (sugar from cane is NOT GMO).
4. When buying produce, look at the PLU # (price look up). If it’s 5 numbers starting with an 8, then you will know it is genetically engineered. If it starts with a 9, it is organic. USDA certified organic per the organic standards prohibits the use of genetically engineering.
5. Eat fresh! While some produce is genetically engineered, most GEs will be found in processed foods containing soy and corn. Eat more fresh vegetables and unprocessed foods. Your body will thank you and you will avoid genetically engineered foods.
6. Download the True Food Shopper’s Guide from the Center for Food Safety for a list of brands with products that claim to be made without genetic engineering (also available via mobile app).
7. Look for products that identify themselves as not genetically modified or Non-GMO, like Non-GMO Project Verified, North America’s first third-party Product Verification Program.
8. When in doubt, ask! Call the manufacturer of your favorite foods and ask if they contain genetically engineered products. This way you get the information you need and you can let the company know how you feel about GEs.
