analgesic | anthelminthic | antimicrobial |
antispasmodic | aromatic | carminative |
decongestant | detoxicant | digestive |
diuretic | galactagogue |
Ayurvedic notes
Cumin & Digestion
Cumin
is most famously employed to warm the digestive process so food is
assimilated and digested comfortably. Its pungent taste warms and
stimulates blood flow to digestive organs. Meanwhile, cumin's unique
combination of bitters and aromatics stimulate peristalsis, the rhythmic
contractions of your digestive tract. Peristalsis propels stagnant food
and gas downward, which you may experience as a bit of gurgling as your
digestive system resolves any issues. Together these tastes address the
root causes of gas and bloating: slow breakdown of food, sluggish
motility, and poor absorption of vitamins and nutrients.
Cumin's Drying Effects
Cumin
heats up and dries your body in early spring to help prepare your body
for warmer weather ahead, effectively mimicking a hot cedar sauna. Its
drying effect is useful for any spring dampness and excessive wetness in
the body, such as mold allergies and congested lung conditions. It
absorbs fluids from the large intestine helping to bind loose stool. It
is a mild diuretic that can flush spring water weight.
Skin & Blood Cleanser
Bitter
is beautiful and cumin's bitterness is no exception. Bitter purifies
the blood. Cumin's warm pungency and purifying bitters encourage clear
complexion. Cumin opens the pores, revitalizing the skin and restoring
color after a cold winter. These dilating and purifying properties have
also been traditionally applied to reduce Vata type fevers, and to
reduce tightness in the chest. Cumin is a stimulant useful to improve
circulation and metabolism in general.
Muscle Relaxant
Additionally,
this mega-spice is an antispasmodic, meaning that it calms and smoothes
spasms. The seeds are a treasure for women - soothing cramping around
menstruation. It also relieves pain and inflammation of the uterus.
Cumin, like many diaphoretic herbs that open the pores, promotes the
flow of breast milk for new mothers. Cumin's Kapha clearing and
antispamsmodic qualities were traditionally used during asthma attacks.
Examples
Are
beans difficult for you to digest? Spike your next hummus with a
generous addition of ground cumin. Colicky kidneys? A tea of cumin and
raw sugar was used to reduce renal colic. Tasty and multi-purposeful,
cumin is safe for everyday use but should be taken in moderation only by
those with digestive inflammation or other heat disorders. About
Buying & preparation
Cooking
Cumin knows no borders. In Morocco, salt and cumin replace salt and black pepper on most kitchen tables. Texans turn to cumin to round out a prize-winning chili. Cumin is as essential to Middle Eastern baba ghanoush as tahini and lemon juice. Sure, many recognize the flavor of cumin in rich Mexican sauces, but in Chinese food? Yes, it appears even in the cuisine of Northeast China, spicing both lamb and fish.
Cumin's rustic, earthy tones make it a staple in soups and stews. A roasted root vegetable mix becomes exotic with a shake of the powdered spice. The same old squash soup becomes rich and lovely with a cumin's fragrant magic. The toasted seeds add an earthy heartiness to yogurt with a dash of mint. A large pinch lightens up a delicious guacamole.
Try cumin sprinkled on top of an omelet, in your favorite soups, or the whole seed in home fries. Try it in salad dressings, to add a rustic aroma to rice, or a hearty flavor to any bean dish. Try it in your favorite corn recipe. The powder mixed with honey can be used as a tasty jam/paste. Try sauteing them in oil, dry roasting them, or sprinkling the ground spice fresh.