Calendula, chamomile and raspberry tea

 Calendula, chamomile and raspberry tea

 Boil the water, add the calendula flowers, camomile flowers and let steep...I steep it for 15 or more minutes to make it nice and strong

Add raspberries in mug, and strain tea into mug...stir then strain out the rasberries

Health Benefits of Calendula tea

Rich in Vitamins and Minerals

The major advantage of consuming Calendula tea is basically the nutritional elements present in it. Marigold contains lots of beta carotene, a nutrient present in carrots. Beta-carotene can boost the body’s defense mechanism, cut down the risks of some forms of cancer, and helps prevent rheumatoid arthritis as well as other bone-joint inflammations. In short, you’ll get almost the equivalent beta-carotene from drinking this tea that you can from consuming carrots, in addition to a rich dosage of vitamin-A to boot. Calendula tea also consists of other sugars and oils that, along with beta-carotene, can help improve your immune system greatly.

Prevents gastrointestinal problems

Calendula tea is usually beneficial to those struggling with gastrointestinal problems. Calendula can shield the linings of the intestines and stomach by suppressing the prostaglandin-E1 (PGE). Also, it can help limit the negative impacts related to gastritis, stomach cancer and peptic ulcer.

Anti-Cancer benefits

Many recent researches have revealed that Calendula tea can have properties and components that make it effective at preventing and curing cancer. This is due to the presence of particular flavonoids and antioxidants that are found in this herbal tea which can stop the oxidation as well as abnormal development of cells.

Promotes healthy skin

As mentioned above, Calendula contains carotenoids, which serve as antioxidants that enhance healthier skin. This tea could be applied externally by using a piece of cloth to alleviate several skin problems like bug bites, rashes, scrapes and minor cuts. This tea can be utilized to give your skin a healthier look and many people state that it can help reduce the appearance of lines and wrinkles. There is a lot more information about Calendula skin health properties on ecellulitis.com.

Women’s health

Another fantastic benefit to consuming Calendula tea is the fact that it controls menstrual periods in females. During these periods, drinking Calendula tea can relieve pains related to abdominal cramps also it can lessen the incidence of menopausal flashes, headaches, and nausea or vomiting. For people who’re struggling with menstrual problems, Calendula tea can help alleviate and reduce the pain and other uncomfortable symptoms.

Internal health

Drink Calendula tea nearly 3 times a day works as a body cleanser. It acts as a detox, protects your liver, gall bladder and other internal organs from long-term failure or damage. It is also noted for reducing sore throat and fever associated with common cold and other infections. Also, it aids the body in absorbing food, particularly fatty food items. Calendula tea, if consumed after you eat, can prevent symptoms of heartburn as well.

Health Benefits of Chamomile tea

Better Sleep
Chamomile tea's most well-known benefit is as a sleep aid. It is known for its relaxing and soothing properties and is often taken before bed to promote restful sleep.

Stomach Soother
Peter Rabbit's mother was right to give him chamomile after he ate too much in Mr. McGregor's vegetable garden. Chamomile is helpful for a variety of stomach problems. It soothes stomach aches, eases the symptoms of irritable bowel syndrome, promotes elimination, and assists in overall digestion. It is often found in teas for digestion in combination with peppermint. 

Menstrual Cramps
The ancient Egyptians used it to soothe menstrual cramps and now science is catching up. One study found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea helps menstrual cramps. 

Hemmorrhoid Help
One study found that chamomile ointment was helpful in the treatment of hemorrhoids.

Cold Fighter
Chamomile has immune boosting properties and helps in the fight against colds due to its antibacterial properties.

Wound Healing
The Egyptians, Romans, and Greeks used chamomile flowers in a poultice and applied them to wounds to speed healing. They must've been on to something. In one study, rats given chamomile extract in their water experienced faster wound healing times. 

Diabetes Management Chamomile tea is being studied for its beneficial effects in the management of diabetes. In one study, daily consumption of chamomile tea was found to prevent the progression of diabetic complications and hyperglycemia. 
Cancer
In-vitro studies show possible protection against several different types of cancer cells.

Precautions
Some people have serious allergic reactions (including anaphylaxis) to chamomile. If you are allergic to other plants in the same family such as daisy, ragweed, aster, chrysanthemum, or marigold you should use caution when using chamomile.
Chamomile should be avoided during pregnancy because it may act as a uterine stimulant and therefore increase the chance of abortion.
People with bleeding disorders or on blood thinners should avoid chamomile, as it contains coumarin and may increase the chance of bleeding.