12 Signs You're Unhealthy That You Probably Ignore (But Shouldn't) By Dr. Lissa Rankin
You sleep poorly.
As I wrote about in 10 Signs You Have WAY Too Much Cortisol,
the stress hormone cortisol is supposed to drop at night, allowing your
body to rest and recharge. When you suffer from insomnia, it’s often
because your cortisol levels are revved up at night as a result of too
many “fight-or-flight” stress responses in your body. As I explain in
detail in my book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, when your stress response is turned on, your body’s natural self-repair mechanisms get flipped off. Then BINGO. You get sick.
To sleep better, read 10 Fun Ways To Reduce Your Cortisol Levels.
You're getting shorter.
Strange.
The doctor just measured you two years ago. You used to be 5’ 7.” Now
you’re 5’ 6 ½.” Why are you shrinking? It’s probably because your bones
are starting to degenerate as a result of osteoporosis. Aging doesn’t
have to mean bone loss. It’s possible to have healthy bones your whole
life, so if you’re losing stature, your bones may be whispering to you,
and if you don’t take measures to make your bones healthier, you could
wind up with a hip fracture or a humpback.
To protect your
bones, make sure you’re getting enough natural calcium, vitamin D,
weight bearing exercise, and—the one most doctors won’t
prescribe—relaxation responses, which can help your bones strengthen
themselves! (To activate your relaxation responses, download a free
guided meditation here.
You're "apple-shaped."
Overweight
people tend to fall into two categories: (1) “apples,” who carry their
extra weight around the waist and belly, and (2) “pears,” who carry
their weight around the hips and thighs. While being overweight is one
of the body’s whispers of poor health either way, apple-shaped
individuals are at higher risk of heart disease than pear-shaped people.
You're always tired.
Sure,
your fatigue might be the result of burning the midnight oil and then
getting up early for CrossFit or child care. You could be tired because
your thyroid isn’t functioning properly, your adrenal glands are burned out,
or your body is exhausted from expending all your resources trying to
protect you from the toxic overload you’re bombarding your system with
because of processed foods, cigarettes, alcohol, or environmental
exposures.
Even more commonly, you could be wiped out because
your stress responses are flipped on all the time — and your self-repair
mechanisms are in overdrive, trying to protect you from infection,
cancer, and a whole host of other serious illnesses. Sometimes chronic
fatigue is the only symptom that your nervous system is stuck in
chronic, repetitive stress response — the whisper that precedes your
body’s rebel yell.
So don’t dismiss exhaustion. Paying attention to your fatigue just might save your life.
Your urine is dark yellow.
Hydration
is essential to maintaining a healthy body, and when you’re well
hydrated, your urine should be almost completely clear. If you peer into
the toilet and see a lot of yellow, you’re probably not drinking enough
fluids. Remember, caffeinated or alcoholic beverages are dehydrating,
not hydrating, and sodas are full of chemicals, so stick to water,
herbal or green tea, coconut water, or green juice.
You snore.
Snoring
may be the only early sign of sleep apnea, a sleep disorder
characterized by obstruction in the airways that can increase your risk
of pulmonary hypertension and subsequent heart failure.
You're always anxious.
You might think anxiety is all in your head—and it certainly can be. As I write about in Mind Over Medicine,
anxiety can start as a feeling in your mind that translates into the
physiology of your body and predisposes you to diseases like heart
disease. But sometimes, anxiety can go the other way. Anxious feelings
can result from sex hormone imbalances, hyperthyroidism, adrenal tumors,
and more.
Not sure what’s causing your anxiety? Start by asking
your inner wisdom what is causing you to feel anxious. Usually, anxiety
is the result of areas of your life being out of alignment with your
true self. (Learn more about how to assess your alignment with your true
self here.) If you feel anxious for no reason at all, ask your doctor to test your hormones.
You only move your bowels once a day—or even every other day.
Healthy
bowels move every time you eat a meal. It’s called the “gastro-colic
reflex.” When you insert food into the digestive tract, healthy bowels
move to eliminate toxins and make room for new nutrition. Otherwise,
you wind up… well…full of you-know-what. When you’re constipated, toxins
in the body can seep through the lining of the bowel, enter the
bloodstream, and cause inflammation, which can put you at risk of a
whole host of body-yelling health conditions. Your potty is your friend,
my dear!
You're always itchy.
It could
just be allergies or some other benign skin disorder, but excessive
itchiness may also be the only whisper your body gives you when you’re
suffering from liver disease.
You catch every cold and flu.
We’re
all exposed to viruses and bacteria every day, but a healthy individual
should be able to fight off these pathogens the majority of the time. If
you’re that person who catches every cold your friends have or gets
sick every time your kids do, your immune system may not be functioning
optimally, which can put you at risk not only of infectious diseases,
but of life-threatening body yells like cancer. To help your body fight
infection, download the free Self-Healing Kit, which includes the 10 Secrets To Healing Yourself ebook.
Your lips crack, especially at the corners of your mouth.
Cracked
lips, also known as “cheilitis,” can signal adeficiency in B vitamins,
especially vitamin B12, which can put you at risk ofillnesses like
anemia. For a simple sourceof B12, mix up my favorite go-to
snack—popcorn, olive oil, nutritional yeast,truffle salt, and cayenne
pepper. (It’s the nutritional yeast that is a potentsource of B12. My
BFF Tricia Barrett, who made up the recipe, calls it “popcorncrack!”)
Your skin is always breaking out.
If you have frequent outbreaks of acne,
psoriasis, eczema, or other rashes, your health may be on the fritz.
Your skin is the body’s largest organ of elimination, and if it’s acting
up, your body may be trying to tell you something. Your skin may signal
food or other allergies, but your skin is also very often a sign that
your nervous system is in stress response. If you’re brave enough to
identify what stressors might be underlying your skin breakout — and to
write The Prescription for healing bringing your nervous system back
into the relaxation response—you may notice that your skin clears up
without Clearasil.