Gluten Free
and Casein Free Diet
Gluten
and gluten-like proteins are found in wheat and other grains,
including oats, rye, barley, bulgar, durum,
kamut and spelt, and foods made from those
grains. They are also found in food starches, semolina, couscous, malt,
some vinegars, soy sauce, teriyaki sauce, flavorings,
artificial colors
and hydrolyzed vegetable proteins.
Casein
Casein is a protein found in
milk and foods containing milk, such as cheese, cream, butter, yogurt,
ice cream, whey and even some brands of margarine. It also may be added
to non-milk products such as soy cheese and hot dogs in the form of caseinate.
Gluten In The Diet May Be The Cause Of Recurring Headaches
ScienceDaily (Feb. 14,
2001) — ST. Paul, MN – It may be worthwhile to
consider how much wheat you eat if you suffer from headaches or lack of
coordination and have gluten sensitivity. Read
More
Combining Diabetes and Gluten-Free Dietary Management
Guidelines
By Cynthia Kupper, Laurie A.
Higgins
The
association of celiac disease and type 1 diabetes
is well documented in the literature.Type 1
diabetes, celiac and thyroid diseases are a triad of autoimmune
conditions with a significant co-morbidity. However, very little is
written about the management of celiac disease and type 1 diabetes and
clear guidelines are not available. This article reviews nutrition
recommendations for diabetes management by the American
Diabetes
Association (ADA) for healthy meal planning, carbohydrate counting, and
potential use of glycemic index/glycemic load, as well as practical tips and
suggestions for transitioning to a gluten-free, diabetes meal plan. Read More
Gluten Free Superfoods for Maintaining Blood Sugar
The following is a list of "superfoods" or foods that are full of nutrients, that are minimally processed, and that provide essential macro-nutrients to maintain blood sugar:
- Legumes - Beans, peanuts, soybeans are great sources of fiber and a modicum of protein. Peanuts also include healthy fats. Pairing hummus and carrots, apples and peanut butter, or dried fruit and nuts in trail mix are all examples of how legumes are great choices for the gluten-free. Many recipes can be altered to use a blend of bean flours, which adds a little protein and fiber to homemade baked goods.
- Quinoa and other ancient grains (amaranth, millet, gluten-free oats etc.) - Quinoa contains fiber, protein and is chock full of nutrition. These great gluten-free alternative grains are great in casseroles or in slow-cooked batches for breakfast. There are gluten free pastas on the market that incorporate quinoa that have roughly the same nutritional value as whole wheat pasta.
- Vegetables - While fruit does include fiber, and is vastly preferable over fruit juice, it should still be paired with additional protein and fat to maintain blood sugar. Veggies, on the other hand, can be eaten on their own any time. They are full of fiber, vitamin A, iron, and many other important minerals and nutrients, too!
- Coconut milk - there are several vendors who sell coconut milk products such as ice cream, yogurt, etc. Coconut milk contains both fat and fiber, and is a great way to have a sweet treat without overdoing carbohydrates.
- Avocado - Creamy, healthy fat that can act as a replacement for mayonnaise in a surprising number of recipes, avocado is full of nutrients, fiber and flavor.
- Meat, Poultry, Eggs and Fish - Getting enough protein is absolutely essential for the insulin resistant, and it is difficult to get enough protein without eating animal products. Many gluten-sensitive individuals must avoid soy, which is generally the only significant source of vegetable protein Read More
Gluten-Free Diet Reduces Bone Problems In Children With Celiac
Disease, Study Finds
ScienceDaily (Oct. 10,
2009) — Celiac disease (CD) is an inherited intestinal
disorder characterized by life-long intolerance to the ingestion of
gluten, a protein found in wheat, rye, and barley. Although CD can be
diagnosed at any age, it commonly occurs during early childhood
(between 9 and 24 months). Reduced bone mineral density is often found
in individuals with CD. Read
More
Virus Infections May Be Contributing Factor in Onset of Gluten
Intolerance
ScienceDaily (Mar. 7,
2010) — Recent research findings indicate a possible
connection between virus infections, the immune system and the onset of
gluten intolerance, also known as celiac disease Read
More
Gluten Free and Casein Free Diet
for Autism:
ARI Survey: 65% of the ASD kids benefit. Eliminating gluten and casein has been documented in both clinical settings and research to benefit a significant number of children with autism.
See if the child has any of
these symptoms
• Child craves milk • If the child eats only wheat and dairy foods
• Child has constipation
• Child seems spacey after consuming gluten and casein, and agitated before
• Picky-eater
• Self-injurious behaviors
source- http://www.nutrition-healing.com
