Canola oil

Why you should never use Canola oil

Olive oil comes from olives. Sesame seed oil comes from sesame seeds.

But what is a canola? Canola is actually a made-up word for a genetically modified product.

Canola stands for “Canadian oil low acid.” It’s a Canadian invention and subsidized by the government. The subsidies make it very cheap to use, so almost all processed or packaged foods contain canola oil. Be sure to read the ingredients. Here’s why you should:

 

THE SCOOP ON CANOLA

Canola oil is developed from the rapeseed plant, which is part of the mustard family of plants. These oils have long been used for industrial purposes (in candles, lipsticks, soaps, inks, lubricants, and biofuels). It’s an industrial oil, not a food.

Rapeseed oil is the source behind mustard gas, and on its own it causes emphysema, respiratory distress, anemia, constipation, irritability, and blindness. But through the beauty of genetic modification, we now sell it as an edible oil.

The claim is that canola is safe to use because through modification it is no longer rapeseed but “canola.” Except… canola is just genetically modified rapeseed. It has been marketed as a wonder oil that is low in saturated fats with a beneficial omega-3 fatty acid profile. It is recognized by the American Dietetic Association and the American Heart Association based on the belief that the absence of saturated fats alone makes it healthy.

It is now believed that rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest. One possible effect of long-term use is the destruction of the protective coating surrounding nerves called the myelin sheath. This is like having raw, open wires in the body. Some symptoms include:

• tremors and shaking
• uncoordination when walking or writing
• slurred speech
• deterioration of memory and thinking processes
• fuzzy or low audio levels
• difficulty urinating/incontinence
• breathing problems/short of breath
• nervous breakdown
• numbness and tingling in extremities
• heart problems/arrhythmia

From a nutritional perspective, canola oil has been found to deplete Vitamin E. It has a tendency to inhibit proper metabolism of foods and normal enzyme function. It also depresses the immune system.

 

THE SCOOP ON GMOs

Today, 72% of all products from the United States are genetically modified. As mentioned before in previous blogs, the top 3 genetically modified foods are:

1. canola
2. corn
3. soy

Not too far behind them are potatoes, tomatoes, sweet peppers, peanuts, and sunflower.

Companies that commonly use genetic modification are:

• Kellogg’s
• Kraft
• Miss Vickie’s
• Hershey’s
• Coke
• Gatorade
• General Mills
• Labatt beer
• McCain
• No Name
• President’s Choice
• Quaker Oats
• Ragu

When an attempt was made for new legislation to force the labeling of genetically modified products in grocery stores, the three companies of Kellogg’s, Monsanto, and DuPont spent $55 millions to fight it and eventually won. It is not mandatory for companies to let the consumers know when they have used genetic modification at this time, but there sure is an uproar with the public trying to make it happen! Personally I try to stay away from all processed foods, which is why my meals mostly are composed of my veggies from my garden or organic produce from the store, fresh fruit, nuts and seeds.  All the while making note of GMO produce and trying to avoid them at all costs.  Produce that is genetically modified is sometimes identified by a 5-digit number on its sticker that starts with an 8. But not always.