Ingredients:
3 large red onions
3/4 c flax seed, freshly ground
3/4 c raw sunflower seeds, soaked, then ground in a food processor
1/2 c Nama Shoyu
1/3 C olive oil
makes 9 sandwich servings (around 210 calories per serving)
3/4 c flax seed, freshly ground
3/4 c raw sunflower seeds, soaked, then ground in a food processor
1/2 c Nama Shoyu
1/3 C olive oil
makes 9 sandwich servings (around 210 calories per serving)
Recipe:
Blend the flax and the sunflower seeds. Mix all ingredients...then add the onions to mix in. Peel onions, cut the onions with a slicing disk, transfer to a large mixing bowl, add the remaining ingredients, and mix until all are thoroughly combined.
Spread half the mount of mixture evenly on 2 dehydrator trays with a teflex sheet. It took up 2 sheets for me with 2 inch borders, for perfect 9 pieces each (for 9 sandwiches). Dehydrate at 100 degrees for 24 hours flip the crackers onto a tray and dehydrate another 12 hours. Once dehydrated cut into 9 equal pieces each, fill with with your sandwich favorites, and enjoy! Where I had the dehydrator it smelled like a Japanese restaurant, so yummy ^_^
One side of the bread
The other side of the onion bread
Made a sandwich with avocado, romaine lettuce, my raw moc spicy cheese spread, and tomato (would have added cucumber if I had some)
One layer...I then added another
my sandwich is complete:)