GMO (genetically modified organisms)
You are probably eating genetically modified foods and don’t even know it. As much as 80% of all packaged foods contain GMOs (genetically modified organisms). You have the right to know what you’re serving your family. Keep reading to learn all you need to know about GMOs and what they mean for your health.
Concerns
Health Concerns: There have been no studies tracking the long-term effects GMOs may have on humans. Researchers fear that the health risks may include: exposure to allergens, antibiotic resistance, endocrine disruption, reproductive disorders and accelerated aging.
Safety Concerns: The FDA does not treat GMOs any differently than conventionally grown crops. Companies can chose to go through a voluntary safety consultation; no additional testing is required.
Ethics: Some feel that GMOs are a violation of nature and an infringement on a natural organism’s intrinsic value.
Need for Labels: Despite the fact that 9 in 10 Americans support labeling, the FDA does not require the labeling of GMOs. Without proper labels, it is difficult for consumers to make educated choices about the foods they are purchasing.
The issue of genetically modified organisms is a complicated one; one that requires you, the consumer, to make a decision about how you will feed your family. If you feel confident in the safety of GMOs, you can go to the grocery store bolstered by the knowledge that you are purchasing some of the most heavily tested food in history. If, however, you are skeptical about these studies and the safety of GMOs and would prefer to purchase food without them – follow these simple tips:
Go Organic
The simplest way to avoid GMOs is to buy organic. The USDA certifies that organic foods are not bio-engineered in any way.
Foods to Watch Out For
Today, at least 85% of soybeans, corn, sugar beets and canola are grown from GMO seeds. Because of this, it is particularly important to avoid packaged foods with corn and soy if you are trying to cut GMOs out of your family’s diet.
Look for the Label
A recent study found that over 90% of Americans are in favor of labeling foods that contain GMOs. While the government does not mandate labeling, many companies have partnered with the Non-GMO Project to undergo extensive third-party verification over their non-GMO claims. The Non-GMO Project is the only North American organization offering independent testing and GMO controls; a Non-GMO seal ensures that the best practices have been followed for GMO avoidance.
Watch the section on GMO foods from the Dr. Oz show here...
Maybe it's just me...but the ladies attempt to convince me that GMO foods are safe totally failed...
Are genetically engineered foods safe? Dr. Oz investigates and explores both sides of this heated debate. Here are the facts you need to know.
- GMO means genetically modified organism.
- These foods are a new species because the DNA has been fundamentally altered.
- Possible Pros:
- Cheaper food supply
- Possibility of creating disease-fighting foods
- May improve the lives of farmers
- Decreased use of pesticides
- Possible Cons:
- Endocrine disruptors
- Organ damage
- Decreased fertility
- Increased allergies
- More pesticide resistance
- Ability to farm in unfavorable climates
- 80% of all packaged foods contain GMO ingredients.
- Learn to decode labels. Click here for more information on how to shop for non-GMOs.
- The 4 foods you should buy organic are:
- Peanut butter
- Cereal
- Ketchup
- Frozen meals
