Saturday, December 13, 2014

The Mushroom advantage


The Mushroom Advantage: Benefits and Uses of Mushroom

Knowing the right types of mushrooms to eat can give you a headstart to maximizing this food's health benefits. Of the 900 million pounds of mushrooms Americans consume every year, the majority is the button mushroom. 

Furthermore, there are currently over 100 species of mushrooms being evaluated because of their potential health properties, with half a dozen already shown to offer immunoprotective benefits! On the other hand, there are also toxic mushrooms, which if consumed may cause poisoning. 

To concentrate on the beneficial varieties and identify the dangerous types of mushrooms, check out this infographic titled "The Mushroom Advantage: Benefits and Uses of This Food." It also provides information on mushroom nutrition and symptoms of mushroom poisoning.

Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this emerging superfood.through this infographic. Use the embed code to share it on your website.