Wednesday, December 3, 2014

Spicy Tomato Kale Soup

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Ingredients
  • 1 tsp of olive oil
  • 1 white onion chopped
  • 4 carrots peeled and chopped
  • 2 garlic cloves minced
  • 1 tsp Himalayan salt
  • ½ tsp black pepper
  • ½ red pepper flakes
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh basil
  • 1 tbsp fresh sage
  • 1 bay leaf
  • 24 ounces of pureed tomatoes
  • 1 quart of vegetable broth
  • 1 can of Eden Farms cannelloni beans strained and rinsed
  • 2 cups water
  • 1 bunch of kale chopped

Instructions

  1. Heat olive oil on medium heat in a large pot
  2. Add onion and carrots and cook for about 4-5 mins
  3. Add garlic next and cook another 2 mins
  4. Add spices, broth, water, and tomatoes to pot and bring to a boil
  5. Once soup is at a boil, reduce to simmer and add beans
  6. Simmer soup for 25 mins
  7. Discard bay leaf and puree soup using a hand blender
  8. Add chopped kale to pureed soup and stir into pot

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