Spicy Tomato Kale Soup

Ingredients

• 1 tsp of olive oil
• 1 white onion chopped
• 4 carrots peeled and chopped
• 2 garlic cloves minced
• 1 tsp Himalayan salt
• ½ tsp black pepper
• ½ red pepper flakes
• 1 tbsp fresh rosemary
• 1 tbsp fresh basil
• 1 tbsp fresh sage
• 1 bay leaf
• 24 ounces of pureed tomatoes
• 1 quart of vegetable broth
• 1 can of Eden Farms cannelloni beans strained and rinsed
• 2 cups water
• 1 bunch of kale chopped

Instructions

1. Heat olive oil on medium heat in a large pot
2. Add onion and carrots and cook for about 4-5 mins
3. Add garlic next and cook another 2 mins
4. Add spices, broth, water, and tomatoes to pot and bring to a boil
5. Once soup is at a boil, reduce to simmer and add beans
6. Simmer soup for 25 mins
7. Discard bay leaf and puree soup using a hand blender
8. Add chopped kale to pureed soup and stir into pot