Everyone has had a headache, and there is an effective trick if you want to solve it. You just need to eat bananas and drink lots of water in order to lessen the pain.
This is due to the numerous headache types that may possibly occur, and therefore common treatments may not apply to many of them. Headaches might be caused by many reasons such as fatigue or dehydration, but they might often indicate a more serious health problem.
However, as a replacement for a pill immediately after the headache occurs, first you should see if it indicates another health issue.
The most usual types of headaches are 4 and all of them indicate something about our body. If you learn the signals, you will effectively learn to treat the headaches properly.
Moreover, instead of taking painkillers that provide only temporary effects, we’ve included some natural treatment alternatives that willreduce painmore efficiently.
- Sinus Headache
Treatment: consume as many liquids as possible. You possibly will benefit a lot from the use of warm water since it effectively reduces the inflammation and opens the sinuses.
Furthermore, consume oranges, foods high in vitamin C or drink a green tea withlemon, since vitamin C is high in antioxidants and will helps the body to fight infections.
Also, you can try to apply cold and hot compresses, reduce the pain by eating a soup, or a fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties.
- Tension Headache
Furthermore, it might also cause a radiating pain above or below the eye area. Often it may lead to nausea or vomiting. It’s believed to be a result of a stress that leads to contraction of the muscles of the neck and scalp.
Treatment: Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation.
- Cluster Headache
Treatment: Capsaicin cream has an active ingredient called cayenne pepper. A small quantity of it applied to the nostril will cause a barrier of the nerve pain signals.
This headache type is way more complicated than anyother headache, because it includes numerous different neurological symptoms. Migraines are manifested by asevere, intense, throbbing pain on only one sideof the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head.
The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending.
Treatment: It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), andmagnesium.
Involve sufficient amounts of them in your diet in order to prevent migraines. Besides, according to a 2011study, aerobic exercise can be very effective in preventing these headaches as the preventative migraine medication topiramate.
For that reason, a regular workout may substitute medication.