Monday, February 23, 2015

Plank Tuck Twist

 Plank-Tuck-Twist_ALL


Plank Tuck Twist with Stability Ball: This exercise will really bring the sweat! It works both arms, legs, and abs, and even seems to defy gravity! Use your core in order to keep yourself balanced. Click here for more information.
  • Beginner: 3 sets of 10 per side
  • Advanced: 3 sets of 12-15 per side
  • Why? This move works your arms, shoulders, back, core, and lower body.

Move Targets: Total body

Step-By-Step:

Step 1: Lie facedown on the ball with your hands on the floor in front of you (the “up” part of a push-up), with only your shins and tops of your feet on the ball.
Plank-Tuck-Twist_RESIZED-1
Step 2: Bring your knees in, pivoting them sideways so they come towards your right armpit.
Plank-Tuck-Twist_RESIZED-2
Step 3: Move your legs back out to plank position, and then repeat on the other side. That’s 1 rep. Repeat for 10 reps.
Plank-Tuck-Twist_RESIZED-3

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