Kneeling Side Crunch: Looking for a way to target those obliques? Then this is the perfect exercise for you! Keep your core engaged as you lift your leg to keep yourself stable, and crunch toward your outstretched toes. If you need more information, go ahead and click here.
- Beginner: 3 sets of 12 per side
- Advanced: 3 sets of 15 per side
- Why? This move works your obliques and lats and is a great move to trim your middle.
Move Targets: Core
Step-By-Step:
Step 1: Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.
Step 2: Now, slowly lift your leg to a little above hip height
Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.
Step-By-Step:
Step 1: Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.
Step 2: Now, slowly lift your leg to a little above hip height
Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.
