Monday, September 15, 2014

Short Workouts

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2-Minute Morning Workout


No time for fitness? No problem! Just carve two minutes out of your morning for this quick, energy-boosting workout. These short bursts of high-intensity exercise are just what you need to burn mega calories and pump up your major muscle groups.

 2-Minute Morning Workout: click to Watch

6 Fast Cellulite Fighters


You can reduce those dimples on your butt and thighs by building muscle and boosting blood circulation to your trouble spots. These easy exercises can tone and tighten your glutes, thighs, and hips to make cellulite less visible.

6 Fast Cellulite Fighters click to watch 

8 Workout Moves With Tracy Anderson


Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.

8 Workout Moves With Tracy Anderson: click to Watch

Get Strong Hips and Thighs


Want a tighter butt? Of course you do. This lunging twist strengthens and tones your trouble spots, including the hips, thighs, and butt. And since you're working out your entire lower body, you'll burn mega calories at the same time. 

Get Strong Hips and Thighs: click to Watch 

The Better Butt Workout

The Russian squatted kick works out and tones your butt and lower body.
The Better Butt Workout: click to Watch

Try This Butt Blaster Exercise

Yes, lunges and squats are effective, but there are even more ways to sculpt, tone, and beautify your butt. Watch the video to learn how to mix things up with this butt-blasting move you can do on the floor.

Try This Butt Blaster Exercise: Watch


5 Fat-Burning Plyometric Exercises

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia—they'll get your heart rate up and work your entire core. 

5 Fat-Burning Plyometric Exercises: click to Watch 

Instant Metabolism-Boosting Workout

Stuck with a slow metabolism? You can burn more calories with less effort with this metabolism-boosting workout. Get the most out of your workout with these intense, calorie-torching moves that help burn fat all day.

Instant Metabolism-Boosting Workout: click to Watch



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