The Inca warriors used to eat quinoa right before battle to give them energy and more stamina!
- Quinoa is a complete protein w/ all 9 essential aminos, including lysine and isoleucine
- Filled with Iron
- High in Magnesium, folate, and fiber, as well as bone-building phosphorus and coppe
- B-2 vitamins for energy
- Lysine which is essential for tissue & growth repair
- Provides a variety of antioxidant phytonutrients,
including ferulic, coumaric, hydroxybenzoic, and vanillic acid
Antioxidant flavonoids including quercetin and kaempferol are also especially plentiful - Anti-inflammatory polysaccharides in quinoa include arabinans and rhamnogalacturonans
- Many members of the vitamin E tocopherol family are provided, including important amounts of gamma-tocopherol
- Gluten-Free
- Alkaline for your body!
Super easy to make, 2 cups of water for every cup of quinoa (ie. double water).
Click here for an in depth nutritional analysis
