10 Signs You're Gluten Intolerant
More
then 55 diseases have been linked to gluten, the protein found in
wheat, rye, and barley. It’s estimated that 99% of the people who have
either gluten intolerance or celiac disease are never diagnosed.
It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?
If you have any of the following symptoms it could be a sign that you have gluten intolerance:
1.
Digestive issues such as gas, bloating, diarrhea and even constipation.
I see the constipation particularly in children after eating gluten.
2. Keratosis Pilaris,
(also known as ‘chicken skin’ on the back of your arms). This tends be
as a result of a fatty acid deficiency and vitamin A deficiency
secondary to fat-malabsorption caused by gluten damaging the gut.
3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
4. Diagnosis
of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid
arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple
sclerosis.
5. Neurologic symptoms such as dizziness or feeling of being off balance.
6. Hormone imbalances such as PMS, PCOS or unexplained infertility.
8.
Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply
indicate your conventional doctor cannot pin point the cause of your
fatigue or pain.
9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
10. Mood issues such as anxiety, depression, mood swings and ADD.
How to test for gluten intolerance?
I have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and
take it out of your diet for at least 2 to 3 weeks and then reintroduce
it. Please note that gluten is a very large protein and it can take
months and even years to clear from your system so the longer you can
eliminate it from your diet before reintroducing it, the better.
The
best advice that I share with my patients is that if they feel
significantly better off of gluten or feel worse when they reintroduce
it, then gluten is likely a problem for them. In order to get accurate
results from this testing method you must elimination 100% of the gluten
from your diet.
How to treat gluten intolerance?
Eliminating
gluten 100% from your diet means 100%. Even trace amounts of gluten
from cross contamination or medications or supplements can be enough to
cause an immune reaction in your body.
The
80/20 rule or “we don’t eat it in our house, just when we eat out” is a
complete misconception. An article published in 2001 states that for
those with celiac disease or gluten sensitivity eating gluten just once a
month increased the relative risk of death by 600%.
Still unsure?
Seek out an integrative practitioner or functional medicine physician to help to guide you.
