Broccoli
Did you know that broccoli is one of the most studied vegetable?
Thanks to it’s high phytochemicals and it’s ability to fight against
disease, it’s regarded as a superfood.
Broccoli is a member of the cabbage family. It is one of the most
nutrient dense foods. Packed with vitamin C and has anticancer effects.
When selecting broccoli to juice, look for dark green broccoli or
purplish heads. The stalks should be firm. Avoid broccoli with wilted,
yellow or soft leaves since their nutritional content is low.
Here are 8 nutritional facts about broccoli.
1. Beta-Carotene
Beta-carotene is regarded as a powerful antioxidant because it can
help neutralize damaging free radicals. Beta-carotene is converted to
vitamin A in the body. Beta-carotene is good for vision, immunity and
overall health.
2. Calcium
Broccoli doesn’t contain any fat nor is it a dairy product but it’s
packed with calcium. Calcium is essential for bones, muscles, nerves,
hormones and enzymes that affects every function in the body.
3. Dithioethiones
Dithioethiones are anticancer agents that may help stimulate
glutathione. Glutathione is an antioxidant that helps neutralize free
radicals.
4. Folate
Folate is a vitamin B which can lower risks for cancer and birth
defects. Folate may also help reduce the risk of heart disease due to
it’s ability to control homocysteine. Homocysteine is an amino acid that
is linked to heart disease.
5. Glucosinolates
Broccoli contains glucosinolates. When you eat broccoli
glucosinolates are broken down into different health promoting compounds
such as indoles, sulforaphan and isothiocyanates which all can help
prevent cancer. Isthiocyanates helps stimulate the body’s own natural
anticancer compounds and may also help fight carcinogens that are in
smoke. Sulforaphane is a powerful phytochemical that can increase
anticancer activity and also can reduce tumor formation.
6. Insoluble Fiber
Who doesn’t love fiber? Broccoli is packed with insoluble fiber.
Insoluble fiber helps “push” everything out of the system and prevents
constipation.
7. Lutein
Lutein is a carotenoid that that can help prevent colon cancer and macular degeneration.
8. Potassium
Potassium is great for blood pressure regualtion and decreases the
risk of having a stroke. One cup of broccoli contains 456 mg or 15% of
the Daily Value (Barone et. al 2002).