Having personally suffered from a lot of neck and back pain, I find these simple exercises to be very hellpful!
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It is far too common that we have patients that complain of neck and shoulder pain, as well as mid back and lower back pain. These symptoms very commonly are cause by a posture in which the head translates forward off the shoulders and they have a loss of the proper neck posture/curve. This will put a stress on the spinal joints and the nervous system, which will not allow your body to function optimally.
Check out these easy home exercises that we teach our patients that will help improve on that posture and take stress off those joints, allowing your nervous system to function more optimally.
For any questions please feel free to contact them via phone or email (on video website). Enjoy! :)
