Easy Home Exercises to Prevent Neck, Shoulder, Mid Back and Low Back Pain
Having personally suffered from a lot of neck and back pain, I find these simple exercises to be very hellpful!
is far too common that we have patients that complain of neck and
shoulder pain, as well as mid back and lower back pain. These symptoms
very commonly are cause by a posture in which the head translates
forward off the shoulders and they have a loss of the proper neck
posture/curve. This will put a stress on the spinal joints and the
nervous system, which will not allow your body to function optimally.
out these easy home exercises that we teach our patients that will help
improve on that posture and take stress off those joints, allowing your
nervous system to function more optimally.
For any questions please feel free to contact them via phone or email (on video website). Enjoy! :)