Tuesday, November 25, 2014

After workout foods to boost Metabolism

10 Snacks that Boost Your Metabolism After Workout



http://cdn.hgtvgardens.com/dims4/GRDN/f2e46f8/2147483647/resize/616x/quality/90/?url=http%3A%2F%2Fcdn.hgtvgardens.com%2Fc6%2F6c%2F1c4e89d641629997e2db2e9a6a5a%2FRX-DK-RSG03403_split-avocado_s4x3.jpg


A quick metabolism seems to be the key for an almost perfect figure. Anyone who has this advantage burns calories quicker, loses kilos in a shorter time and keeps in shape easily than others. So to say, rigorous planned diets or intense physical activities pale in comparison with this detail that some say, is strictly genetic. But this is not the case, as metabolism as influenced by age, sex and various conditions of the body and can be stimulated by means handy to everyone.

What is metabolism
Metabolism is the process through which our body transforms the consumed calories from food into the energy that is so necessary to the various functions of the body. It works like an engine and when it is running at optimal parameters, it makes it easier for us to loose weight, maintain it constant or simply feel more energized.

Types of metabolism and your nutritional profile
Metabolism can be divided in two categories:
• Catabolism – the breakdown of molecules to obtain energy (release of energy);
• Anabolism – the synthesis of all compounds needed by the cells (capture of energy).

It is important to know your nutritional profile in order to find out what the best course of a diet is for you. You can find tests online to determine it or better yet, you can go to a nutritionist to get all the advice you need and establish together a diet plan.

Boosting your metabolism after workout
Why should you be extra careful what you include in your diet besides health reasons? Because if you know what helps boost your metabolism, you will have no problem staying fit and pleased with your body.

Every workout will give your metabolism a boost and not just during, but also afterward. This is why it’s so important to know exactly what snacks go well with your body after effort to give your metabolism an extra reason to work and help you lose weight.


1. Get your Omega-3’s
Eating lots of fish rich in omega-3 fatty acids like salmon, herring, and tuna help boost your metabolism. Omega-3’s balances blood sugar and reduces inflammation, thus helping the metabolism to work normally.

2. Avocado is also rich in omega-3 fatty acid and also contains 4gm protein and all the 9 essential amino acids, all good for the heart as well as your metabolism.

10. Lentils
One cup of lentils provides 35 percent of your daily iron needs. Iron helps your body work efficiently in burning calories, so it’s important to eat meals that contain it.
Don’t forget that to maintain a healthy, fit body, we must have a balanced diet and a constant workout plan.


4. Cheese
You might say cheese is high in fat, but it is also high in calcium, which helps your body metabolize fat in a more efficient way. This efficiency helps your body increase the amount of fat your body eliminates, so have no worries and have a bite of cheese handy after your workout session.

5. Eggs
It’s said you can only eat 2 eggs a day, but that’s more than enough for your body, as they contain 12 gm for 2 whole eggs. Egg yolks also provide choline, which helps protect the liver and increases fat-loss as compared to a control.

6. Tree nuts
Contain 4-6 gm of protein for 2 tablespoons. You can also have walnuts, almonds and others from this range in a baggy at the gym. They help decrease blood sugars and blood fats.

7. Edamame
Contain 8.5 gm protein per ½ cup and also contains the minerals iron, magnesium and zinc. Edamame and other soy products and also quinoa are the only plant-based sources of complete protein, as they contain big amounts of all essential amino acids.

8. Drink green tea
Now, this isn’t a snack, but it’s something you should include on your list of things that help you give your metabolism a start. Green tea has been known for a long time for its antioxidant polyphenols. It also has an active ingredient, called catechin that puts your metabolism in gear.

9. Whole grains
Whole grains help your body burn more fat as they take extra effort to break down than processed grains.

10. Chomp Snack Sticks
If you're ok with eating meat, and like beef jerky, then this is a snack you’ll want to try. It’s not the classic jerky, as it’s made from 100% grass fed beef and you have two flavors from which to choose from. You can find it on GoChomps.com

No comments:

Post a Comment