Clean protein is harder to come by than you might think. Pesticides,
heavy metals, and antibiotics are abundant in almost all
factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast
food joints pump almost all of their items with food flavorings and
chemicals to increase shelf life. To avoid all the negative health
effects, go for the following foods whenever possible. Make friends with
farmers at the closest farmers' market, read food labels at the stores,
and ask questions at the restaurants. You deserve to know where your
food is coming from.
Almonds
Almonds
are strongly anti-inflammatory, and are a good source for healthy fats,
fiber, and protein. To make almonds easier to digest, soak them
overnight and peel the skins. Nuts aren't a complete protein since they
don't have a full range of amino acids, but they serve as a great
addition to a healthy diet.
Spirulina
Spirulina
is one of the great superfoods. It's approximately 65 to 71 percent
complete protein in its natural state, higher than virtually any other
unprocessed food. And unlike most other forms of protein, the protein in
spirulina is 85-95% digestible. Since spirulina has no cellulose in its
cell walls, it's extremely easy for the body to break it down. While
spirulina is great, make sure it's collected from a clean body of water,
not public lakes that allow boats. It also can't serve as a main source
of protein since it would be hard to take it sufficient qualities to
make up for body's demand for protein.
Wild Fish
While
most nutritionists would say that fish is healthy, not all fish is
equal. The origin matters a lot. Farmed fish is the same as a caged
chicken. They aren't fed a natural diet, are often sick, don't have as
many desirable omega-3s, ant might be full of antibiotics and dioxin.
Wild is the way to go if you consume fish on a regular basis.
Quinoa
Quinoa
is a “complete protein” pseudo-grain. It tastes great and is easy to
cook, even for kitchen newbies. Buckwheat is another grain (seed) that
is a complete protein and can be substituted for quinoa.
Hemp Seeds
Sixty-five
percent of the total protein content of hemp seed comes from the
globular protein edestin, which is easily digested, absorbed, and
utilized by the human body. It's also hypoallergenic. Hemp contains
about 30% protein.
Chia Seeds
This
miracle food offers complete protein that's mildly anti-inflammatory,
easy to digest, and easy to cook with. Chia seeds are a good source of
calcium and phosphorus, and a very good source of dietary fiber and
manganese. Chia seed pudding can be a great easy-to-make breakfast
option or a healthy fiber- and protein-rich snack.
Whey Powder
Whey
protein is the second most abundant protein derived from milk (casein is
the most abundant milk protein). It’s found mainly in meal-replacement
powders, protein powders, and ready-to-consume drinks. Whey contains all
of the essential amino acids and is particularly high in the
branched-chain amino acids (leucine, isoleucine, and valine) and
glutamine (an immune-boosting amino acid). Make sure it's grass-fed,
organic, and hormone free.
Lentils
While
they're not a complete protein, lentils are a great source of amino
acids, healthy carbs, and filling fiber. When combined with grains, they
form a complete protein. They will keep hunger at bay and are easier to
digest than larger beans.
Tempeh
Tempeh
is made out of fermented soy and can be a great source of clean protein
for vegans if they don’t have soy sensitivity. Make sure it is organic
and not genetically modified. It’s been shown that soy protein is
comparable in digestibility to other high-quality protein sources such
as meat, milk, fish, and egg. Avoid processed "fake" soy meats, and
don't rely on soy alone for your protein.
Pea and Rice Protein Powder
The
combination of rice and pea protein actually provides one of the
best-tasting protein concentrates available. The end product is 80-90%
pure, hypoallergenic, easily digested protein.