7 Vegetarian Superfoods for Protein
When
we think of protein automatically we think animal products. We hear
from doctors and nutritionist that we should limit the amount of animal
products we consume in order to have a healthy balanced diet. Many of us
do not know that there are plenty of vegetarian sources of protein on the market today that are great alternatives.
The
popular vegetarian sources of protein that some of us know of are Tofu,
Edamame (Soybeans), Beans, Lentil, Nuts and Seeds which are great
sources of protein either alone or combined with whole grains. Most of
us know that vegetarian sources of protein are better for our health
because they are easier to digest which means less strain on our
digestive system.
I am sure you have heard of superfoods,
these are nutrient dense foods that can assist the body in the
metabolism of foods, improve digestion, help aid weight loss and provide
an array of vitamins and minerals our body needs to have a healthy
immune system. Superfoods can supply a plant-based diet such as vegetarian or vegan
diet with sources of essential fatty acids, antioxidants, vitamins,
minerals, fibre, chlorophyll, and a complete, balanced gluten-free
sources of a complete protein.
Here's a list of seven awesome superfoods that have a high amount of protein:
1. Wild Blue-Green Algae
- This superfood is more of a complete protein (60%) than beef or soy.
It is high in many vitamins and minerals which will help your body by
providing more energy and improve brain function. Use: Add a few
tablespoons to smoothies and drinks.
2. Spirulina-
Highest form of protein found anywhere in the world (70%). This
superfood is a great recommendation for those seeking to lose weight and
maintaining great health. Use: add a few tablespoons to smoothies and
drinks. One ounce contains 16g of protein
3. Bee Pollen
- These granules created by bees from flowering plants is another
nutrient dense food that has 5 to 7 times more protein than beef. Other
than all the immune supporting properties bee pollen is a great antidote
for fighting off allergies, particularly sinusitis and hay fever. Use:
Sprinkle on salad, smoothies, and cereal (hot or cold)
4. Goji Berries
-These red berries are not only a source of complete protein with 18
amino acids but have 500 times more vitamin C per ounce of oranges. Use:
Add to smoothies, granola/ trail mix, and salads
5. Quinoa -
This seed often mistaken for a grain is source of complete protein and
is gluten free as well. Use: Replace rice, flour, oatmeal, and make
interesting delicious salads
6. Hemp -
Complete source of protein (36%) Hemp is also a rich and balanced source
of Omega-3 and Omega-6 including the rare form of GLA (Gamma Linoleic
Acid). GLA has been shown to help maintain heart health, healthy
cholesterol and blood pressure levels and aid in hormonal balance.
7. Chia Seeds - this is a perfect food, containing essential fatty acids, protein, as well as being a soluble fiber.
All
of the superfoods mentioned are a complete source of protein and some
have higher amounts of protein than any animal protein (i.e. Steak= 25%
of protein).
