No one wants to start off the new year under the weather!
Here's how to knock out a cold a healthy way:)
In this video he shares with us a few simple strategies that can really help clear our irritation in the respiratory system. These are quick and common sense strategies that have been shown time and time again to offer relief.
Step one, here's what you'll need:
Eucalyptus Oil
-helps loosen phlegm, is an expectorant
-anti-viral
-anti-bacterial
-helps to enhance breathing
Tea Tree Oil
-anti-viral
-anti bacterial
-analgesic (pain killing)
Raw Onion
-helps loosen phlegm, is an expectorant
-anti-inflammatory
-anti-viral
-anti-bacterial
Steaming Water
A towel
Step two, here's what you'll need:
Neti pot
-helps to flush and clean out
-moistens nasal cavities
Step one, here's what you'll need:
Eucalyptus Oil
-helps loosen phlegm, is an expectorant
-anti-viral
-anti-bacterial
-helps to enhance breathing
Tea Tree Oil
-anti-viral
-anti bacterial
-analgesic (pain killing)
Raw Onion
-helps loosen phlegm, is an expectorant
-anti-inflammatory
-anti-viral
-anti-bacterial
Steaming Water
A towel
Step two, here's what you'll need:
Neti pot
-helps to flush and clean out
-moistens nasal cavities
The Neti pot I purchased was in a kit that came with some essential oil to use with it, and it's just wonderful!
