For an idea of what my meals for the day look like in depth and detail, here are my Cronometer stats and images of my meals.
I always start my day off with what I call my gross sludge...I'm the kind of person who wants to ingest all those super healthy ingredients without having to taste them! So I put all the powders and such together in my morning Turmeric shot! I then wash it down with a sip of coconut Bai. This never changes, and pulls me through my morning 2hr walk with plenty of energy to spare!
If you track all your meals you know that it's usually hard to get the nutrients to balance below, but with my favorite meals eaten today I'm perfectly balanced!