Do you "plan" to make the all too common New Years resolution to lose a few pounds? Well there's no time like the present to get started!
It may seem too good to be true, but the key to weight loss
is right in your grocery store. These 15 superfoods can rev your
metabolism, whittle your waist and leave you looking and feeling better
than ever.
Ignite your body’s fat-blasting furnace with beans. They’ll keep
you full, and are high in resistant starch, meaning that half the
calories consumed cannot be absorbed. They also reduce blood sugar, and
create the fatty acid butyrate, which may burn fat faster. Studies show
that butyrate improves mitochondrial function in your cells, leading to a
decrease in fat. If you’re worried about gas, fret not. The more beans
you eat, the more your body will build up the good bacteria you need to
digest them. You can enjoy beans in a burger patty, in chili or as a dip.
Just one shot glass full of pine nuts every day can help suppress
hunger. Pine nuts contain pinolenic acid, a naturally occurring fat
that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1),
both powerful hormones that alert the brain that the stomach is full.
In one study, women who consumed pinolenic acid reported a decreased
desire to eat and also reduced their food intake by 36%. These small
nuts also contain the highest protein content of any nut, so they’re a
great two-for-one deal!
Squash morning hunger pangs by drinking fennel tea before bed.
Fennel is known for its cleansing, clarifying flavor that helps reset
taste buds and reduce cravings. It also boosts digestion, facilitating
the absorption of nutrients, and reducing fat storage in the body. You
can find fennel tea at health food stores or online.
These mini-Portobello mushrooms have a delicious meaty flavor.
Blending crimini mushrooms with ground turkey is a great way to cut half
the fat without losing taste. The high-fiber mushroom mixture works
well for any meat-based dish, like tacos, meat sauce, hamburgers and
more.
Apples are the perfect pre-dinner snack. Soluble fiber in apples,
called pectin, reduces the amount of sugar and calories that’s absorbed
into the bloodstream after a meal. That’s good news for folks who want
to prevent type 2 diabetes, but it also makes apples one of the best
snacks for dieters. Apple pectin prevents spikes in blood sugar that
lead to increased fat storage. It will help you avoid the blood sugar
“crash” that leaves you craving more food and can keep you satiated for
up to two hours.
Trim your tummy by packing your grocery cart with monounsaturated
fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds,
MUFAS are healthy sources of energy to keep you going all day long.
Other fat burners include avocados, green tea and whole grains.
Capsaicin, the compound that gives these spicy peppers their
zing, also curbs your appetite while you eat. Not only that, it raises
your body temperature, which may boost your metabolism. Add some chili sauce to your next omelet or burger and see for yourself.
This delicious spice slows the passage of food through your
stomach. It also lowers your blood sugar levels by stimulating glucose
metabolism. Click here for a pork tenderloin recipe seasoned with cinnamon. You can also sprinkle this spice in your oatmeal, stews or coffee.
Chia seeds are super high in soluble fiber -- which, in addition
to filling you up, has cholesterol-lowering properties and prevents the
absorption of fat. For a hydrating metabolism-boosting beverage, try a
chia seed cocktail. Add chia seeds, a slice of lemon and a dash of agave
to distilled water.
Guzzle green tea to feel full between meals. Chockfull of a
phytonutrient called EGCG (epigallocatechin gallate), green tea
increases the hormone responsible for making you feel satiated. Drinking
green tea daily has long-term benefits as well. It can help prevent
storage of excess fat, improve your appetite-regulating hormones and
change how your body handles cravings and metabolizes food.
Pepitas is the Spanish word for pumpkin or squash seeds. High in
omega-3 fatty acids, these seeds have been shown to decrease the body’s
ability to store fat. They’re also high in protein and magnesium which
helps curb cravings and strengthen muscles. Try eating 1 cup of seeds a
few times a week either by roasting them or sprinkling them on meals
Protein-rich and loaded with fiber, these legumes will help you
stay fuller for longer. One cup provides about three-quarters of your
daily recommendation of fiber. They can be eaten plain or as a
substitute for meat.
A recent study showed that women who ate water-rich foods lost
33% more weight in the first 6 months than women on a low-fat diet.
Watermelon also contains vitamins A and C, as well as the “mother of all
antioxidants,” glutathione, which is known to help strengthen the
immune system.