Day five was another great day, with ample energy. I went for a 2.36 mile walk with my dog and came home to rest for 2hrs before going on a 3.8 mile walk on my own. I felt very energized, with that weird contrast of weakness, but no headaches, dizzy spells or anything to disrupt my day.
I felt great from start to finish. Nothing else too significant to report on this day, it was similar to the last. I did find myself bored at one point and had the urge to cook dinner for my parents. I didn’t have any cravings to eat it, but just wanted to do something different and active to break up my day.
I then ended my day with an hour in my infrared sauna before my bedtime routine of reading and writer in my journal.
All in all, a fantastic day!
My weight this morning was 121.4 lbs and 27% body fat.
