More Green Juice

Day 3 of Green Juicing fast (along with the Apple juice & detox powder) 5/11/2013

 Spinach, Grapes, 1 Zucchini, carrots and kale

This juice was absolutely delicious...I give the credit to the grapes, it really sweetened it up, and I learned from yesterday's juice to alternate the grapes so not only the end bit (which I needed to pour into another cup due to the amount) was sweet.  For green juices I add only one fruit and have everything else be veggies. Especially on the cleanse I'm on I drink 10 apples worth of juice a day! I don't need any more sugar pumping through my blood:p

5/14/13 - Had the same green juice...only this time add some Betaine (sugar beet extract...without the sugar...more info below) And believe it or not this juice was actually too sweet for me! I should have added less grapes...but oh so delicious!

Betaine Benefits

What is Betaine?

Betaine is a naturally occurring chemical found in the stomach that helps in breaking up fats and proteins. It is a metabolite of choline, and is also known as trimethylglycine. Foods that are high in betaine content include sugar beets, spinach, shellfish and wheat. Betaine is important for the proper function of the heart and blood vessels.

Benefits of Betaine

Betaine is beneficial for a number of conditions and diseases, including heart disease and liver disease. This chemical also helps prevent build up of the amino acid homocysteine, which can harm blood vessels and contribute to stroke.

Betaine also benefits weight loss, because of its effect on metabolism. It helps to preserve muscle tissue during weight loss, because it is an osmolyte and methyl donor. What this means is that it is beneficial for maintaining cell hydration and volume, as well as fluid balance.

Betaine Weight Loss

Betaine's role in weight loss is more of a preservation of muscle tissue. Many people lose muscle tone and develop flab when on a weight loss diet.

Betaine is involved in biochemical reactions in the body, and it helps in detoxifying. It also helps generate creatine and other important muscle building compounds.

Betaine Supplement

The daily addition of a betaine supplement is beneficial for people who are prone to heart or liver disease. Because of the role it plays in preventing the build up of homocysteine, betaine is recommended for anyone with cardiovascular problems such as high cholesterol and high blood pressure.

The use of a betaine supplement is particularly important for weight loss. This compound helps in retaining muscle tone while detoxifying the body by flushing out the fat cells.

Fat Absorber

Natural product absorbs fat in the digestive system allowing it to pass with little or no side effects.  

Green Juices for cleanse

May 9th- 1st Juicing Day

8pm - Detox Shake - 7oz bottled Organic apple juice

11am - Detox Shake - 7oz bottled Organic apple juice

12:30pm - Green Juice - Carrots, Celery, Kale, Cucumber, cilantro

2:15pm - Detox Shake - 2 organic fuji apples juiced 8oz

5pm - Detox Shake - 2 organic fuji apples juiced 8oz 

6:30pm - Green Juice -  Cucumber, Kale, Carrots, Lettuce

Veggies for lunch juice 5/9/2013
1/2 cucumber, carrots, kale and cilantro

Veggies for lunch juice 5/9/2013 juiced

Veggies for dinner juice 5/9/2013

1/2 cucumber, carrots, kale and lettuce, pineapple (not pictured)

Veggies for dinner juice 5/9/2013 juiced

Veggies for dinner juice 5/10/2013
 1/2 cucumber, carrots, kale, lettuce, cilantro, spinach and grapes

Veggies for dinner juice 5/10/2013

Fresh Apple Juice

Liver Flush 5/6/2013 - 5/15/2013 

9 days prep

5 days juice fast with 3-5 shakes a day as blow

The shake - 7oz Apple juice + Toxic Removal powder

 5 organic fuji apples

chopped up the apples

 juiced the apples...hoping for at least 7oz

boy was I off! Gave me 16oz! good to know!

 I only needed 7oz to take with the powder in my colon cleans kit

The shake is a Toxin Remover shake needed to be taken 2hrs after my last meal, 1hr before bed. I small scoop with 7oz of fresh apple juice. It was delicious! The ingredients are psyllium, weathered volcanic ash, and ginger root...I could only taste the apple and ginger.