10 Vitamin-Rich Foods That Literally Save Your Vision

By Andrew

You may already be stocking up on carrots to keep your vision in great shape, but did you know there are dozens of other foods that can reduce your risk of vision loss? Poor eyesight is often associated with aging and genetics, but experts suggest that eyesight damage can be prevented with everyday foods. Adding a few leafy greens, dark chocolate and garlic to your daily plate are just a few ways to keep your eyes – and body – in good health.

10 Foods That Naturally Save Your Vision For Long Time

Garlic
It Used in numerous dishes to enhance flavors and aromas, garlic has been shown to have numerous benefits for your health. It can help enhance the flow of blood, bolster the immune system, and it is good for your eyesight. Garlic is rich in sulfur, a nutrient that helps the body produce antioxidants that can protect the lens of the eye.
 
Kale
Like spinach, kale contains zeaxanthin. This antioxidant helps protect against eye damage from factors such as sunlight, cigarette smoke, and other air pollutants, so eat up to help keep eyes healthy. Try this Strawberry Kale Smoothie, this Kale and Golden Beet Salad and this Mesquite-Avocado Kale Salad.
 
Avocados
Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.
 
Spinach
Dark leafy greens such as spinach are rich in the antioxidants lutein and zeaxanthin. These antioxidants help prevent macular degeneration, which can cause blindness. Try the green in this Vegan Spinach Dip, this Vegan Spinach ‘Chicken’ Curry and these 10 Flavorful Ways to Cook Spinach.
 
Carrots
The most common food associated with improved eyesight is carrots. Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.
 
Peppers
For the overall health of your eyes, you must regularly eat a variety of peppers including green, red, yellow, orange, and even purple, brown and black.
Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts.
 
Blueberries
Blueberries support healthy eye functioning through their antioxidant, anti-inflammatory, collagen-stabilizing, vasoprotective and rhodopsin-regenerating properties.
Eating blueberries regularly improves vision and strengthens blood vessels in the back of the eyes. Blueberries also contain anthocyanins, which help lower both high blood pressure and inflammation and also prevent blockages in the arteries that feed oxygen to the retina.
 
Fennel
High amount of sorbitol trapped in the cells of retina leads to cataracts, retinopathy and blindness. According to Indian Researchers, there is compound trans-anethole in fennel which blocks the conversion of sugar to glucitol in blood. In addition, Fennel also contains antioxidants and essential nutrients which slows down the progression of cataracts and promote healthy eyes.

Tomatoes
Tomatoes contain lycopene, which is an antioxidant. Antioxidants protect the blood vessels of the eyes from free radicals, which can cause cancers and other health problems. Watermelon, apricots, papaya, and guava also contain lycopene. There are foods rich in other antioxidants as well, which have many of the same effects. These include cranberries, blueberries, green tea, and dark chocolate. The darker the chocolate, the more antioxidants it contains.

8 Super Organic Herbs You Can Use For Medical Emergencies

 

By Alex Jordon

Instead of synthetic chemical-based methods, supply your emergency herbal first aid kit with these unbelievable organic treatments.

Herbalism has a long tradition of use outside of conventional medicine. It is becoming more mainstream as improvements in analysis and quality control along with advances in clinical research show the value of herbal medicine in the treating and preventing disease.

Herbal medicine also called botanical medicine refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes.

Top 8 Herbs For Medical Emergencies


1. Aloe Vera

Medicinal Properties and Uses of Aloe Vera:

• Antibacterial
• Natural Anti-inflammatory
• Anti-fungal
• Antiseptic
• Analgesic
• Circulatory Stimulant
• Digestive Aid
• Natural Laxative
• Burns
• Arthritis
• Diabetes
• Home Remedies High Blood Pressure
• Constipation
• Heartburn and Indigestion
• Candida Herbal remedies
• Removing warts

Aloe Vera gel is especially good for sunburn, it helps to cool the burning sensation and heal the damaged skin to prevent peeling. And Aloe plants are easy to keep in your house, it need very little water.

2. Ginger

Medicinal Properties and Uses of Ginger:

• Anti-inflammatory
• Helps heartburn
• Aid digestion, relieve gas, digestive cramps
• Stops nausea and vomiting
• Colon Cancer Prevention
• Cold and Flu Prevention and Treatment
• Migraine Relief
• Menstrual Cramp Relief
• Prevention of Diabetic Nephropathy

A ginger tea is great to have at night to ease digestion, and fresh ginger can be eaten raw to relieve more intense indigestion.

3. Slippery Elm Bark

Medicinal Properties and Uses of Slippery Elm Bark:

• Natural antioxidant
• Relieves Irritable Bowel Syndrome (IBS)
• Cures sore throats
• Heal wounds, burns, ulcers, psoriasis and other skin conditions

This is not such a popular herb, while it has incredible healing potential, especially in the digestive tract. It has been known to cure serious digestive problems like dysentery and stomach ulcers.
If you’re having trouble keeping food down due to nausea, mix a few tablespoons of crushed elm bark with water to create a sticky paste. This mixture will have a noticeable effect on your symptoms.

4. Milk Thistle

Medicinal Properties and Uses of Milk Thistle:

• Protects from liver damage
• Anti-cancer effects
• Cholesterol-lowering
• Protect against hepatitis

To treat or ease painful gallbladder attacks, make a tea with equal parts milk thistle and bitter aloes (about 1 tbsp. of each), and eat 1-2 cloves of garlic. The different healing properties of each of these herbs should aid the cleansing power of the milk thistle, and help to clear your system.

5. Garlic

Medicinal Properties and Uses of Garlic:

• Natural Antioxidant
• Anti-fungal
• Prevent prostate cancer, skin cancer, colon cancer and breast cancer
• Boosts weight loss
• Fights free radicals
• Reduces inflammation and pain
• Cold and flu prevention
• Kills leukemia cells

You can eat ½ to 1 clove of garlic every day to maintain your body’s immune system and prevent internal infections.
And you can make garlic oil to treat external mild infections such as ear infections: Simply chopped 2 cloves garlic and add it to a mason jar, then pour 1/2 cup of olive oil into the jar. Seal the jar tightly and store it in a cool, dry place. The oil will be ready in one week, and you can then apply the oil to the ear with a cotton swab or dropper.

6. Cayenne

Medicinal Properties and Uses of Cayenne:

• Anti-catarrhal
• Anti-emetic
• Anti-microbial
• Anti-spasmodic
• Carminative
• Rubefacient
• Sialagogue
• Stimulant
• Abdominal Distention
• Colic
• Diarrhea and dysentery
• Dyspepsia
• Flatulent Colic
• Lumbago and Rheumatic pains
• Tired painful muscles
• Colds
• Hoarseness
• Tonsillitis
• Hysteria and Convulsions
• Nervous Depression
• Alopecia
• Chillblains
• Cocaine addiction
• Delirium Tremens
• Cholera
• Diptheria
• Typhus
• Yellow Fever
• Increased and more active circulation
• Nephritis
• Pyelitis
• Tongue Dry and Harsh
• Toothache

Cayenne can be rubbed right on an open wound, stop blood loss immediately.

7. Lobelia

Medicinal Properties and Uses of Lobelia:

• Lessens inflammation
• A powerful muscle relaxant
• Treats various respiratory problems such as pneumonia, cough, asthma, congestion and bronchitis

For regular health maintenance, just add 5 drops of lobelia to water or juice and drink once a day.

8. Ginkgo

Medicinal Properties and Uses of Ginkgo:

• Helps improve memory
• Natural blood thinner
• Treats dementia

Ginkgo seeds contain substances that might kill the bacteria and fungi that cause infections in the body.

14 Collective Reason To Use Epsom Salt Daily As Medicine

By Erica

Epsom salt is basically crystals of magnesium sulfate. Epsom salt has many uses, from health and beauty to household cleaning and organic gardening. This web page focuses on the medical uses of Epsom salt.

Although there is a great deal of historical and anecdotal information on the medical uses of Epsom salt, little human research has been published. It is known that soaking in Epsom salt leads to absorption of magnesium and sulfate into the bloodstream. Topical use of Epsom salt, or soaking with Epsom salt also acts as a drying agent for the skin which can be used to benefit certain skin and nail 
conditions.

14 Collective Reason To Use Epsom Salt Daily As Medicine

 
Mosquito bites
Epsom salt can ease the symptoms of mosquito bites. Make a compress by soaking a washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the bite area. This is yet another one of my favorite Epsom salt uses.
 
Relieve constipation
Pour 8 oz. of drinking water into a glass, mix with 1 to 2 tsp. of Epsom salt and drink the mixture for immediate relief of constipation. Mixing directions are also found on most Epsom salt packages, consult your physician before trying this.
 
Sore muscles and arthritis
If your muscles or joints ache, an Epsom salt bath is a great way to find relief. Add 2 cups of Epsom salt to your very-warm bath water, agitate the water with your hands to dissolve it then soak for 15 minutes.
 
Facial scrub
This is one of my favorite Epsom salt uses. Mix 1/2 tsp of Epsom salt with your favorite cleanser; massage into skin using small circles to give your pores a deep-cleaning. Rinse your face with cool water, pat dry. This is one of the most refreshing Epsom salt uses!
 
Detoxification
Epsom salt can assist in eliminating toxins from the body. The magnesium in Epsom salt is required for detoxifying cells. It also helps detox the body of environmental contaminants that can potentially cause ill health.
 
Treats Sunburn
Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.
 
Regulate Blood Sugar
Research indicates that raising magnesium levels can promote a healthy heart by improving circulation and lowering blood pressure. It also improves the body’s capacity to use insulin. Magnesium is necessary to sustain calcium levels in the blood.
 
Pest control
If you have lawn pests and you’re looking for natural insect control, consider turning to Epsom salt. A spray solution on the lawn can control insects without damaging the grass, and it’s totally nontoxic. Sprinkle some dry Epsom salt to deter slugs and snails.
 
Soothe Bug Bites
Dissolve 1/4 cup of Epsom salts in a cup of warm water. Cool the mixture in the refrigerator. Apply 
with a cotton ball to bug bites to soothe pain and itching.
 
Improves Digestion
Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative to soften stools, making them easier to pass, and can be used to treat constipation.
 
Remedy for colds and flu
Take a hot bath with Epsom salts when you feel you’re catching a cold as it helps the body to fight infection more easily and recover faster.
 
Improves nerve function
By regulating electrolytes. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood
 
Draw out infection
For simple infections on hands or feet, soak in a hot Epsom salt bath for 10 minutes to help clear the area. Note, some staph infections are worsened by soaking in hot water, consult your physician.
Removes feet odor
Keep your feet in warm water with Epsom salts to get rid of odor, pain or heavy legs feeling. Do it for 15-20 minutes as it improves blood circulation, reduce inflammation and soften skin.

Castor oil is great for thickening and regrowing hair, eyelashes and eyebrows

By Danna Norek

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.  However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time.

Castor oil for regrowing and thickening hair, eyelashes and eyebrows

I first stumbled on castor oil as a remedy for regrowing thin eyebrows. I had over-plucked my brows back in the nineties when it was the hip thing to have pencil thin brows, and they never did quite recover.  It became necessary for me to pencil in the “bald” spots and I missed the natural look of real hair where these spots were missing.

I read about castor oil as a remedy for thinning brows and hair, and thought I’d try it. I bought a hexane free, organic and cold pressed castor oil and started applying it to my eyebrows every night after washing my face.  After about three months, I noticed my brows were noticeably thicker (and they seemed to be growing in darker as well), and attributed it to the nightly application of castor oil.
I’m not the only one that this has worked for.  So, why would castor oil help you regrow hair – both on your head and the other two important places, the eyebrows and the eyelashes.

Castor oil is high in ricinoleic acid.  This acid is a very effective natural anti-bacterial and anti-fungal agent.  This can help keep any fungus or bacteria from inhibiting hair growth.  Since the oil is also very thick, it may help to prevent hair loss simply by helping to coat the hair and protect it from falling out.

Castor oil is also high in omega 9 fatty acids, which are nourishing to both the hair and the follicle, as well as the surrounding skin.  Castor oil has a unique ability to be deeply penetrating, and this helps it to deliver its nourishment deeply into the pores and the follicles that produce hair.
It also has a high gloss, so it lends a lush glossiness and shine to the hair. A little goes a long way, and it is best to only add a tiny bit to the very ends of your hair instead of putting it up near the scalp if you’re just looking for a natural hair smoother.

Simply put about two drops on your hands and rub, then smooth through the ends.  If you use too much, there is a fine line between subtle shine and a heavy greasiness so go very light until you figure out the amount that works right for your hair type.

If you’re looking to regrow the hair on your head, you can use castor oil as a scalp treatment. However it can be tricky to get on the scalp without thinning it out with a lighter oil. You can add some melted coconut oil, apricot kernel oil or another lighter oil to help get it spreadable enough.
If you’re simply looking to help thicken hair that is thinning at the edges of your hairline, you can use pure castor oil, with a light hand of course.  Another use is to apply the oil to eyelashes to help thicken and strengthen them, as well as to help prevent thinning and shedding.

 

Castor oil for scar tissue reduction and shiny, smooth lips

Many attest to the wonders castor oil offers for keloid types of scars and other scars that involve a lot of hardened scar tissue.  This is presumably due to its ability for deep penetration through multiple skin layers.

Because castor oil softens the skin so much, the thought is that this softening helps to break down deep scar tissue so it may be smoothed out.  In addition, castor oil has shown promise as a white blood cell stimulating agent.  Studies have also shown that castor bean oil helps reduce the inflammatory response in subcutaneous tissue.  This may be why it seems to speed wound healing, and may also contribute to its ability to reduce scarring more quickly.
Castor oil is also excellent for the lips.  Our lips needs constant protection against the elements. Although our lips regenerate and recover quickly, they also dry out and begin to peel when they are dehydrated.

Castor oil not only smooths the lips with fatty acids, but it also helps protect them due to its naturally thick and immovable nature. In other words, it doesn’t budge without being wiped off. It also imparts a natural shine to the lips, which makes it ideal for both improving the appearance and health of the lips.

Danna Norek is the founder of AuraSensory.com, which offers a line of natural body, skin and hair care products. The Herb Mint Citrus lip balm uses castor oil as one of the primary ingredients to add shine, moisture and protection to the lips (all naturally flavored).  Line also includes a Natural Shine Enhancing Shampoo (sulfate free), Deep Hydration Conditioner, natural deodorant and a popular MSM and Vitamin C Face Cream.

5 Non-Toxic Natural oils That Act As A Sunscreen Layer

UV Natural Protection

By aoulin

If you’re looking to wear plan oil as your sunscreen of choice, I have some options below, in order of their sun protection value (raspberry, despite having lower SPF than carrot seed comes first because it takes care of UVA & UVB rays). Please have a look at the cautions at the bottom of this page before rushing out the store to buy oils.

These oils are not meant to screen out the majority of the sun’s rays, and probably shouldn’t be considered as an all-day, intense sunlight protection for prolonged periods in the sun, they certainly can provide a level of protection without all the other unwanted ingredients for reasonable periods of time in the sun. Further, they will allow some of the sun’s rays to reach your skin so that you may manufacture the all too important vitamin D. They have another bonus too, many of them will leave you with baby soft, healthy skin – and most also contain other skin-friendly vitamins, fatty acids and other nutrients and antioxidants.

5 Non-Toxic Natural oils that act as a sunscreen

Carrot Seed Oil
This rich oil is one of nature’s best skin guarding oils, providing a level of protection from the sun that matches high end commercial sunscreen products. Carrot seed oil is very concentrated and should be mixed with a carrier oil to create a highly effective natural sunscreen that can be used on a daily basis.

Coconut Oil
Inexpensive, easy to find and sweet smelling, coconut oil is a staple skin care products of traditional tropical societies all over the world. Worn when going out in the sun it provides a moderate level of protection against the sun’s rays.

Almond Oil
The golden oil of this delicious nut is another common and easy to find oil that makes a great light natural sunscreen. The same study mentioned above found that almond oil provides a natural protection level of SPF 6, on par with many suntan lotions sold commercially.

Red raspberry oil
Red raspberry oil is another one that has a relatively high SPF, clocking in at an estimated SPF of 30-50. Not only does this oil have a high UV protective factor, it also is used for cosmetic and beauty purposes as a highly emollient addition to skin care products. It is high in vitamin E, which is very healing and repairing for the skin, and also is a highly stable oil, meaning it is resistant to spoilage.

Wheatgerm oil
Wheatgerm oil is the third best natural oil in terms of SPF. It gives the skin Vitamin E and a boost of natural antioxidants that repairs cell damage. Wheat germ oil is primarily known as an excellent source of vitamin E, which has multiple benefits for the skin. Vitamin E is a powerful antioxidant, so it helps to prevent or even somewhat reverse UV damage. The high antioxidant value of the oil is one of the reasons it is also taken internally for a variety of health benefits.
 
Other oils with natural sunscreen
Macadamia Oil – SPF 6
Non-GMO Soybean Oil – SPF 10
Avocado Oil – 4 – 10
Olive Oil – 2-8
Shea Butter – 3 – 6
Almond Oil – SPF 5
Sesame Seed Oil – SPF 4
Hemp Seed Oil – SPF 6
Jojoba Oil – SPF 4
Coconut Oil – SPF 2 – 8

Homemade Sunscreen Oil Recipe
You can also just create an oil to put on your skin.
1/2 cup fractionated coconut oil (doesn’t harden below 76 degrees F)
10 drops myrrh essential oil (add up to 40 drops for higher SPF)
5 drops carrot seed essential oil
Combine all ingredients and keep in amber jar (to help preserve oils). Apply over all exposed skin. Reapply often.

7 Early Symptoms of Liver Damage

(And 3 Amazing Liver Detox Recipes)

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of repairing itself, so providing that any problems are spotted early, and are not allowed to develop and worsen, your liver is likely to make a full recovery. So you need to be on the alert. Here are some symptoms of liver problems to be on the lookout for.

Liver damage can include anything from heredity (i.e., inherited from a family member), toxicity (i.e., due to chemicals or viruses) to a long-term disease (i.e., Cirrhosis) that can affect your liver for the rest of your life.
The liver helps the body digest food, absorb nutrients, and eliminate toxic substances. Without this abdominal organ you wouldn’t able to live.

Causes for liver damage
Liver problems usually occur gradually and over many years. The most common cause for liver problems is long term alcohol consumption. Other causes are:

Various viruses including many typee of hepatitis
Malnutrition
Reactions to certain medications
Overuse of certain medications
Exposure to harmful chemicals
Inherited disorders of iron and copper metabolism
Diseases like liver cancer and fatty liver caused by obesity
Diabetics have an increased risk of liver disease
Even smoking can dramatically increase the risk for not only lung cancer, but also liver cancer. Certain chemotherapy drugs can damage cells in the liver, and even too much of vitamin A can cause liver damage.

7 Early Symtomps of Liver Damage

Dark yellow urine
Due to increased levels of the bile pigment in the body that cannot be eliminated by the damaged liver. People may associate it with dehydration, but if they drink enough fluids, it should not happen.

Swollen Abdomen
Cirrhosis, the serious progression of liver disease, causes fluid build-up in the abdomen (a condition referred to as ascites), as levels of albumin and proteins in the blood and fluid are retained. This may actually make the patient appear pregnant. While ascites can be caused by numerous medical conditions, cirrhosis of the liver is the single most common. Sometimes, swelling can also take place in the ankles, as accumulated fluid is drawn down into the body by the forces of gravity.

Diarrhea, constipation or intestinal bleeding
There are noticeable changes in bowel movement. You may have periods of constipation or diarrhea or change in the stool color or traces of blood in it.

 
Acid Reflux
If you suffer from increasingly frequent attacks of acid reflux with indigestion, with or without vomiting, these are other warning signs that all is not well and needs investigating further.

Jaundice
This is the well known ‘yellowing’ of your skin. Your whole body including sometimes your fingernails and eyes take on a yellow hue. This is mainly due to the build up of ‘bilirubin’ which is a pigment in bile. Bile is made in our livers, and is essential in the digestion process. If your liver is having problems filtering the toxins that you ingest (whether through the digestive tract, the skin or the respiratory system) bilirubin will collect in the bloodstream thus turning your pallor yellow.

Nausea and vomiting
Due the interruption to the digestive system, you may suffer from heartburn, nausea and vomiting.

Abdominal pain
Especially where the liver is located, in the upper right part of the belly under the ribs.

3 Liver Detox Recipes

1. Liver Boosting Beet Juice:
1 beet
1 carrot
1 lemon, peeled
1 handful parsley
 
Instructions: Run all ingredients through a juicer and enjoy.

2. Deep Green Liver Detox:
1/2 cucumber
2 cups kale
1 lime, peeled
1 cup swiss chard
1/2 lemon, peeled
 
Instructions: Run all ingredients through a juicer and enjoy.

3. Liver Detox Green Smoothie:
2 oranges, peeled
1/2 rib celery
1 lemon, peeled
1/2 cup dandelion greens (or other bitter green)
1/2 cup parsley
 
Instructions: Place all ingredients in a blender and blend until smooth.

24 Benefits and uses of Hydrogen Peroxide

 

By jeery park

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a controlled burning process. When Hydrogen peroxide reacts with organic material it breaks down into oxygen and water.

Immune System Booster
Most people don’t know that our bodies actually produces hydrogen peroxide via certain leukocytes, aka, white blood cells. In this instance, the role of hydrogen peroxide is to help fight off, bacteria, viruses and toxins.

Sinus Infections
A tablespoon of 3% Hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used.

Health
Your body makes Hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

Water Purifier
Add a pint of hydrogen peroxide to a gallon of the water you use in humidifiers and steamers, and the HP will help ensure that the water stays sanitary and safe.

Canine emetic
Sometimes dogs get into things they shouldn’t. Hydrogen peroxide can make them vomit quickly, allowing you to get them to treatment, so it’s good to keep a bottle around. However, always call your veterinarian before administering hydrogen peroxide, in case it’s not an appropriate treatment.

Tooth Ache
Hydrogen peroxide is not a pain killer; however, as an anti-viral, antibacterial and anti-fungal agent, it is effective at treating the pathogen that is causing the infection. The following is from my own personal experience: My dentist wanted to give me a root canal some time ago as one tooth was inflamed and, in her opinion, would die. I felt some discomfort but told her that I would give it chance to heal. I rinsed with hydrogen peroxide (several times a day) as well ascoconut oil (once a day). The discomfort went away and I have had no further problems with the tooth.

Antiseptic mouth rinse
A cap full of hydrogen peroxide is a perfect mouth rinse. It whitens teeth and kills germs responsible for bad breath. Many people don’t realize that hydrogen peroxide makes a very effective and inexpensive mouthwash. Use 3% H202 – add a dash of liquid chlorophyll for flavoring if desired.

Curing the Common Cold
Well, no, not exactly. Hydrogen peroxide may not cure colds, but some claim that applying a few drops of hydrogen peroxide in the ears in the morning is an excellent way to fight one off.

Toothpaste
Mix it with that other medicine cabinet staple, baking soda, and you’ve got an effective toothpaste, which is handy for those times when you go to the store and accidentally leave toothpaste off the shopping list.

Detox Bath
To rejuvenate, add 2 quarts of peroxide to your bath water. Soak for at least a ½ hour.

Clean the toilet bowl
Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.

Help out your plants
To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants. Use 1/2 cup of hydrogen peroxide added to one gallon of water for your plants.

Remove ear wax
First, put a couple of drops of hydrogen peroxide into your ears. Wait for a minute or two, then put a couple of drops of olive oil. Wait for a minute, then drain the fluid from your ears. This will help you remove ear wax.

Deodorant
Got stinky pits that leave stains on your clothes? Apply a mixture of dishwashing solution and hydrogen peroxide to the stain in a 1:2 ration, then let it sit for an hour or so. Then rinse with cold water to eliminate the stain.

Health
Your body makes Hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

Foot Fungus
To cure a foot fungus, simply spray a 50/50 mixture of Hydrogen peroxide and water on them (especially the toes) every night and let dry.

Eye Care
Hydrogen peroxide can be used to clean contact lenses – its very effective for eliminating the proteins that can build up on the lenses over time.

Hair bleach
Hydrogen peroxide is more gentle than regular household bleach, and it is great if you want to lighten your hair.

Remove organic stains
3% Hydrogen peroxide is the best stain lifter if used fairly soon – although blood stains as old as 2 days have been successfully lifted with Hydrogen Peroxide. Although it will bleach or discolor many fabrics. If a little peroxide is poured onto the stain it will bubble up in the area of the blood, due to a reaction with catalase. After a few minutes the excess liquid can be wiped up with a cloth or paper towel and the stain will be gone.

3% H2O2 must be applied to clothing before blood stains can be accidentally “set” with heated water. Cold water and soap are then used to remove the peroxide treated blood.

Sinus Infections
A tablespoon of 3% Hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used.

Bleach Alternative
If you don’t like the harshness of regular commercial bleach, you can use hydrogen peroxide to gently keep your whites white by adding a little when you do laundry.

8 Essential Oils with Medicinal Properties

8 Power Packed Essential Oils Having Remarkable Medicinal Properties

By Pulford

Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Apart from there common use people have been using them to improve their health over the ages. Take a look through the rest of this article you may find some information you would never have thought about before about essential oils.

 

8 Power Packed Essential Oils Having Remarkable Medicinal Properties

Rosemary
It is an optimal e.o. to keep in your office as it stimulates mental alertness. It’s also renowned for improving memory. Rosemary assists the adrenal system and helps with asthma, bronchitis, headache, arthritis and gout. It can increase intuition. Rosemary stimulates hair growth, promotes scalp health and reduces cellulite. Studies have shown rosemary e.o. effective in fighting ovarian and liver cancer cells among others.

Castor Oil
A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion.

Castor oil packs are a traditional holistic treatment for a range of conditions, such as: cholecystitis (inflammation of the gall bladder), poor eliminations, epilepsy, various liver conditions such as cirrhosis and torpid liver, scleroderma, headaches, appendicitis, arthritis, incoordination between assimilations and eliminations, colitis, intestinal disorders such as stricture and colon impaction, incoordination between nervous systems, neuritis, and toxemia.

Lemon
Lemon supports the sympathetic nervous system. It is naturally high in vitamin c and antioxidants. It supports the elimination of internal parasites. Externally, lemon e.o. lightens liver spots and facial pigmentation; it also works as a natural astringent. It is anti-bacterial and anti-infectious: a diffuser can kill meningococcus bacteria in 15 minutes, typhoid bacilli in 1 hour, staphylococcus aureus in 2 hours and pneumococcus bacteria in 3 hours (Valnet).

Tea Tree Oil
It has anti-fungal, anti-viral, anti-bacterial, anti-microbial, anti-parasitic and anti-septic properties, making this oil the top choice for practically EVERYTHING! It regenerates skin tissue, and so it is ideal for burns, lesions, insect bites, deep wounds, acne, cold sores, fungal infections, dry scalp, lice, eczema, psoriasis and athlete’s foot. For yeast/bacterial infections, you can make your own natural vaginal suppositories by mixing 3 drops tea tree oil into 1 tsp coconut oil and keep in the refrigerator to harden until ready for use. Tea tree e.o. also fights toxic mold when used as a spray or in a diffuser.

Eucalyptus
It contains anti-septic, germicidal and disinfectant properties making it the go-to for respiratory, chest, cough, throat and sinus issues; it thins mucus, acts as an expectorant and relieves coughs, fevers and sinus congestion. Eucalyptus also soothes muscles, nerves and joint pain. It relieves urinary/bladder symptoms and infections. This e.o. is stimulating and energizing when inhaled.

Peppermint
Peppermint boosts energy and mental alertness; it is especially helpful if you are trying to eliminate caffeine or sugar as it will give you that natural boost of energy you’re accustomed to receiving. It also relieves headaches. Peppermint is anti-bacterial and assists with food poisoning, IBS and other digestive ailments. Use this potent e.o. for tooth and gum infections as it kills bacteria.”

Lavender
It is soothing, eases depression and calms the nervous system. Its relaxing and rejuvenating benefits make this a perfect addition to your bath, diffuser or massage oil. Relieves headaches, migraines and nervous tension. Lavender is anti-bacterial, and therefore, great for skin and scalp issues including open wounds, cystic acne, insect bites, burns, dandruff and skin/hair care products. This e.o. decongests the sinus and respiratory systems. Lavender is popular for its pleasant fragrance and optimal for meditation given its association with the sixth chakra/third eye/pineal gland.

Rose
Rose is calming and relieves depression; it supports the healing of shock, emotional trauma, heartbreak and grief. Rose opens up the heart chakra, promotes self-confidence and is also an aphrodisiac. It has a sweet and uplifting fragrance. Rose can regenerate cells and has healing, rejuvenating skin care qualities such as wrinkle, stretch mark and scar reduction. This e.o. aids menstrual irregularities and reproductive issues including impotence and frigidity.

If you have sensitive skin, spot test first or mix with a carrier oil such as coconut oil, olive oil or jojoba oil to avoid irritation. Most essential oils require a carrier oil or need to be diluted especially when using on babies, children and pregnant women.

20 Cures from Apple Cider Vinegar

By Meghan Telpner

 

The uses of apple cider vinegar (ACV) for health and beauty, on pets or around the house, are virtually limitless. That is because Apple Cider Vinegar is rich in vitamins, minerals, enzymes, fiber, and antioxidants as well as anti-inflammatories; in addition to this, it also has strong anti-bacterial, anti-viral and anti-fungal properties. There are very few conditions, it seems, that Apple Cider Vinegar cannot help treat or even completely cure. To prove just what this amazing liquid can do, below are listed 20 different ways in which Apple Cider Vinegar can be used to treat a variety of conditions.

 

Detoxifies

Apple Cider Vinegar stimulates liver function so that it is better able to remove unwanted substances from your body.

 

Hair Conditioner

Spritz Apple Cider Vinegar onto your hair between shampooing and conditioning for healthy, stronger, shiny hair.

 

Teeth Whitener

Use a weak solution of Apple Cider Vinegar and water as a mouth wash in the morning to whiten your teeth.

 

Acid Reflux Cure

For heartburn/reflux, slowly sip an 8-ounce glass of water with 1-2 tablespoons of Apple Cider Vinegar mixed in.

 

Weight Loss

To help lose weight, drink a glass of water with 2 tablespoons Apple Cider Vinegar before every meal.

 

Household Cleaner

Add Apple Cider Vinegar-water solution to a spray bottle to clean and disinfect various household surfaces

 

Allergy Relief

Drink a water-Apple Cider Vinegar solution several times a day to relieve allergy symptoms like sinus congestion.

 

Candida Cleanse

Use topically to affected area to help kill of yeast infection; Apple Cider Vinegar is a natural anti-fungal.

 

Sunburn Soother

Apply topically to sunburn throughout the day to relieve redness, swelling and pain of a sunburn.

 

Flea Repellant

Spritz a solution of Apple Cider Vinegar onto your animals to help repel fleas naturally.

 

Cold Cure

Drink 2 tablespoons Apple Cider Vinegar in a glass of water throughout the day; ACV has anti-viral properties.

 

Natural Deodorant

Spritz a solution of Apple Cider Vinegar under your arms for a natural deodorant.

 

Anti-Fungal

Apple Cider Vinegar, being antifungal, is a great topical treatment for fungal infections, such as of the toenails.

 

Balance pH

Apple Cider Vinegar, though acidic, has an alkalizing effect upon the body, which is great for a number of conditions.

 

Ease Varicose Veins

Apply topically to varicose veins to tighten and ease the discomfort of this condition.

 

Skin Toner

Wash your face with a two-to-one Apple Cider Vinegar-water solution several times a day for even skin tone.

 

Poison Ivy Cure

Apply Apple Cider Vinegar topically to area of rash to ease the pain, burning and itching and promote healing.

 

Blood Sugar Balance

To control blood sugar, drink a glass of water with two tablespoons of Apple Cider Vinegar before each meal.

 

Lower BP

Drink a glass of water with 2 tablespoons Apple Cider Vinegar daily to normalize high blood pressure.

 

Remove Warts

Apply Apple Cider Vinegar topically to warts, then wrap in a light gauze; this will help them to eventually fall off.

It is obvious from the list above that although apple cider vinegar is not, strictly speaking, a panacea, it certainly comes close!

Pink Foods that Fight Breast Cancer

Seven Pink Foods that Fight Breast Cancer

By Meghan Telpner

The Breast Cancer Awareness campaign, endorsed by the important institutions like the American Cancer Society and the Center for Disease Control, is aimed at teaching women about ways to promote breast health (such as self-exams, yearly physicals and mammograms) and has used the color pink to publicize their efforts. This appears to have been tremendous successful, since pink ribbons and other pink products like bracelets, clothing and hats now abound and have great recognition among the American public.

It is only fitting, then, that there are so many pink foods out there which naturally help to prevent the onset of breast cancer and to promote overall breast health. Read on to find out more about these foods and what they can do to support women’s health.

 

 Pomegranates

These delectable fruits, with their gem-like, edible pink seeds, contain powerful phytochemicals. These compounds have been shown in laboratory studies to prevent breast cancer by blocking aromatase, an enzyme which converts androgen to estrogen. (1)

 

Red Cabbage

Red cabbage, like many members of the cruciferous family to which it belongs, contains a compound called indole-3-carbinol, or I3C. I3C has been the subject of much ongoing research due to its apparent ability to help significant reduce a woman’s chance of developing breast cancer. (2)

 

Beets

The extract of these delicious, pink-purple root vegetables has been shown to suppress the growth and proliferation of breast and other cancerous tumors in vitro and it is one of the natural therapies being considered for use along with conventional drugs to help reduce the side effects of cancer treatments. (3)

 

Radishes

The high antioxidant content of these pink-and-white root vegetables has been linked to a decrease in the spread of breast cancer cells and one study out of Japan even found that it could reduce the onset of tumor growth in the mammary glands. (4)

 

Carrots

Red, pink and purple heirloom carrots, like their more well-known orange counterparts, are rich in beta-carotene and have even more healthful compounds that have been linked to lower incidence of breast cancer development. (5)

 

Apples

Pink and red apple varieties receive their lovely colors from anthocyanins, which have been shown to actively fight breast and other forms of cancer, as well as quercetin, which in a recent in vitro study was shown to inhibit the proliferation of breast cancer cells. (6)

 

Red Grapes

Choose the red grapes over green ones for extra cancer-fighting properties. Red grapes are rich in antioxidants like resveratrol that have been shown to have a positive effect on breast health and reduce cancer risk. (7)

So when it comes to breast cancer awareness, be sure to “think pink” when shopping in the produce aisle, as all of these pink fruits and vegetables have been shown to positively impact breast health and reduce the chance of cancer development.

Castor oil

Castor oil is great for thickening and regrowing hair, eyelashes and eyebrows

By Danna Norek

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.  However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time.

Castor oil for regrowing and thickening hair, eyelashes and eyebrows

I first stumbled on castor oil as a remedy for regrowing thin eyebrows. I had over-plucked my brows back in the nineties when it was the hip thing to have pencil thin brows, and they never did quite recover.  It became necessary for me to pencil in the “bald” spots and I missed the natural look of real hair where these spots were missing.

I read about castor oil as a remedy for thinning brows and hair, and thought I’d try it. I bought a hexane free, organic and cold pressed castor oil and started applying it to my eyebrows every night after washing my face.  After about three months, I noticed my brows were noticeably thicker (and they seemed to be growing in darker as well), and attributed it to the nightly application of castor oil.
I’m not the only one that this has worked for.  So, why would castor oil help you regrow hair – both on your head and the other two important places, the eyebrows and the eyelashes.
Castor oil is high in ricinoleic acid.  This acid is a very effective natural anti-bacterial and anti-fungal agent.  This can help keep any fungus or bacteria from inhibiting hair growth.  Since the oil is also very thick, it may help to prevent hair loss simply by helping to coat the hair and protect it from falling out.

Castor oil is also high in omega 9 fatty acids, which are nourishing to both the hair and the follicle, as well as the surrounding skin.  Castor oil has a unique ability to be deeply penetrating, and this helps it to deliver its nourishment deeply into the pores and the follicles that produce hair.
It also has a high gloss, so it lends a lush glossiness and shine to the hair. A little goes a long way, and it is best to only add a tiny bit to the very ends of your hair instead of putting it up near the scalp if you’re just looking for a natural hair smoother.

Simply put about two drops on your hands and rub, then smooth through the ends.  If you use too much, there is a fine line between subtle shine and a heavy greasiness so go very light until you figure out the amount that works right for your hair type.

If you’re looking to regrow the hair on your head, you can use castor oil as a scalp treatment. However it can be tricky to get on the scalp without thinning it out with a lighter oil. You can add some melted coconut oil, apricot kernel oil or another lighter oil to help get it spreadable enough.
If you’re simply looking to help thicken hair that is thinning at the edges of your hairline, you can use pure castor oil, with a light hand of course.  Another use is to apply the oil to eyelashes to help thicken and strengthen them, as well as to help prevent thinning and shedding.

 

Castor oil for scar tissue reduction and shiny, smooth lips

Many attest to the wonders castor oil offers for keloid types of scars and other scars that involve a lot of hardened scar tissue.  This is presumably due to its ability for deep penetration through multiple skin layers.

Because castor oil softens the skin so much, the thought is that this softening helps to break down deep scar tissue so it may be smoothed out.  In addition, castor oil has shown promise as a white blood cell stimulating agent.  Studies have also shown that castor bean oil helps reduce the inflammatory response in subcutaneous tissue.  This may be why it seems to speed wound healing, and may also contribute to its ability to reduce scarring more quickly.

Castor oil is also excellent for the lips.  Our lips needs constant protection against the elements. Although our lips regenerate and recover quickly, they also dry out and begin to peel when they are dehydrated.

Castor oil not only smooths the lips with fatty acids, but it also helps protect them due to its naturally thick and immovable nature. In other words, it doesn’t budge without being wiped off. It also imparts a natural shine to the lips, which makes it ideal for both improving the appearance and health of the lips.

Danna Norek is the founder of AuraSensory.com, which offers a line of natural body, skin and hair care products. The Herb Mint Citrus lip balm uses castor oil as one of the primary ingredients to add shine, moisture and protection to the lips (all naturally flavored).  Line also includes a Natural Shine Enhancing Shampoo (sulfate free), Deep Hydration Conditioner, natural deodorant and a popular MSM and Vitamin C Face Cream.

Red Onion - Homeopathic Remedy

Red Onion: ALLIUM CEPA Homeopathic Remedy for Flu, Allergies, Sore Throats, and Arthritis

By Melanie Grimes

Allium cepa is the Latin name of the homeopathic remedy made from the red onion. Onions have been used in medicine for hundreds of years, and in various cultures around the world to treat infections and arthritic complaints. Allium was first prepared as a homeopathic remedy by the eminent homeopath, Constantine Hering, M. D., in 1847. The remedy is made from the onion bulb, which was ground and then prepared in alcohol. The tincture was then diluted and succussed (shaken), in accordance with homeopathic methods of pharmacy.

Main Uses of Allium cepa as a homeopathic remedy
Allium is mainly used to treat problems in the mucous membranes of the nose and eyes. It is used to treat colds and the flu, especially those that come on after exposure to cold air. A keynote of the remedy is a clear, bland secretion from the eyes or nose, similar to that which occurs when peeling an onion. The University of Maryland Medical Center recommends Allium cepa to treat allergic rhinitis caused by either allergies or hay fever. The Canadian College of Naturopathic Medicine also recommends this homeopathic remedy in the treatment of allergies. It can also be used to treat nerve pains, such as those from a toothache.

Aggravations and Ameliorations or Allium cepa
People who need homeopathic Allium cepa usually feel worse when they are in a warm room. They are also aggravated by getting their feet wet, by damp weather, and in the spring. Cucumbers and salads disturb their digestion, and the person will feel generally better in cool, open air, after bathing and when they move around.

Mental State of Allium cepa
The mental state of those needing this remedy is comprised of many fears, including fear of their pains. They fear that their pains will become unbearable. This makes them feel sad and melancholy. On the other hand, they can also experience mental dullness.

Mucus of Allium cepa
The mucous associated with this remedy is clear but can cause irritation to the skin. For instance, the skin below the nose can become irritated from the constant drip of the mucus. Congestion and drainage are constant in the Allium remedy picture, and sneezing can become violent.

Pains of Allium cepa
Pains associated with Allium cepa are shooting, sharp and burning and they travel from the left to the right side of the body. The remedy also treats the phantom pains that can occur after amputation of a limb. The pain occurs mainly in the areas of the head, teeth, neck, sinuses, or face.

Eye symptoms of Allium cepa
The eyes are a common area of discomfort for those needing Allium ceps. They burn and are worse when coughing. The eyes, which become sensitive to light, are red and itchy, filled by constant bland discharge. The person feels a constant desire to rub their eyes, which enhances the aggravation. Vision is disturbed so that near objects appear far away.

Stomach and digestion symptoms of Allium cepa
Those needing Allium cepa crave raw onions and do well eating them. They have a great appetite along with great thirst. They may also experience nausea, and have rumbling gas pains.

Arms and leg symptoms of Allium ceps
The joints feel as if they are lame, for those people who need to take Allium cepa. The remedy can also be used to treat ulcers on the heels caused by shoes, as well as a sore feel on the bottom of the foot after a long walk.

Cough and lungs and sore throat symptoms of Allium cepa
Allium cepa is a good remedy for sore throats and laryngitis. People who need this remedy have a sensation that the larynx is split and torn because of the pain when they talk. The cough is constant and is worse inside in warm rooms and at night. The cough is better outside, though the symptoms can be brought on by exposure to cold air. Allium can also be used to treat bronchitis in the elderly. A hacking, tickling cough is typical for those needing this remedy. Allium also treats hoarseness