Anita's Health Blog: My Experience & Log of The Amazing Liver and Gallbladder Flush by Andreas Moritz

April 19^th 2016 Started the 1^st Liver and Gallbladder Cleanse

What does the liver do? The liver helps with digestion and also helps remove toxins from the body. Among the substances it makes is bile, which helps digest fats, oils and fat-soluble vitamins like vitamin A. The bile the liver makes, is either taken up by the small intestine, or stored in the gallbladder. The liver plays a central role in all metabolic processes in the body.
This is the most important organ to detox because it is a processing plant and storage organ. It's responsible for removing toxins from the body so it is important that it is functioning clear and ready for the removing process.

Day 1 – Drink water throughout the day + 32 oz of apple juice or malic acid drink

Apple Juice - 6:15am – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (1^st)

Apple Juice – 10:30am – 8 oz of water with heaped ½ tsp of Malic & 4oz of apple juice (2^nd)

1^st meal – 1 small mango

Lunch – 2:00pm – veggie soup w/ Spinach added

Apple Juice – 4:00pm – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (3^rd)

Snack – 5:20pm - 1 small mango

Dinner – 6:30pm - veggie soup w/ Spinach added and Cabbage & Dill Sauerkraut

Before Bed – 10:30pm – Bedtime Golden Milk

Rested all day, recovering from a massive headache that started yesterday and continued all day today. This was not related to the cleanse prep, since it started before I started the prep.

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Day 2 – Drink water throughout the day + 32 oz of apple juice or malic acid drink

Apple Juice - 6:15am – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (1^st)

Breakfast – 11:00am – Pear, 1/4 cup steel cut oats with 1 banana

Apple Juice – 1:30pm – 8 oz of water with heaped ½ tsp of Malic & 4oz of apple juice (2^nd)

Lunch – 3:40pm – 2 cuties fruit, veggie soup w/ Spinach added

Apple Juice – 5:30pm – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (3^rd)

Dinner – 7:30pm – Quinoa with Cauliflower and Zucchini curry

Still recovering from my headache, my head only pounded when I’d mover around (unlike yesterday when it was continuous!) so I just rested all day.

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Day 3 – Drink water throughout the day + 32 oz of apple juice or malic acid drink

Apple Juice - 6:15am – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (1^st)

Breakfast – 12:00am – 2 cuties fruit, 1/4 cup steel cut oats with 10 prunes

Apple Juice – 2:00pm – 8 oz of water with heaped ½ tsp of Malic & 4oz of apple juice (2^nd)

When the sky cleared up I planted some lettuce seedlings in my garden, got some essential sunshine.

Apple Juice – 5:00pm – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (3^rd)

Dinner – 6:45pm – Quinoa with Cauliflower and Zucchini curry

I have an ERE machine so I used it for one hour before bed.

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Day 4 – Drink water throughout the day + 32 oz of apple juice or malic acid drink

Apple Juice - 7:00am – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (1^st)

Breakfast – 10:50am – 1 small mango, 1 small organic papaya

Apple Juice – 1:30pm – 8 oz of water with heaped ½ tsp of Malic & 4oz of apple juice (2^nd)

Lunch – 3:45pm – Quinoa with Cauliflower and Zucchini curry

Apple Juice – 5:45pm – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (3^rd)

Worked out at the gym – went on the stepper for 20 minutes (I was feeling sluggish and just needed to move my body…typically you want to rest during the prep period of the cleans. The most beneficial thing to do is take a moderate walk daily, mostly because daily sun is essential while on the cleanse. For me, it rained all week, and I had a headache the first few days (unrelated to the cleanse, before I started so I just rested).

Dinner – 8:30pm – Quinoa with Cauliflower and Zucchini curry

Used ERE machine for one hour before bed.

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Day 5 – Drink water throughout the day + 32 oz of apple juice or malic acid drink

Apple Juice - 7:00am – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (1^st)

Breakfast – 10:00am – 1 small mango, 1 small organic papaya

Apple Juice – 12:00pm – 8 oz of water with heaped ½ tsp of Malic & 4oz of apple juice (2^nd)

Lunch – 2:00pm – Quinoa with Cauliflower and Zucchini curry

Apple Juice – 4:00pm – 8 oz of water with ½ tsp of Malic & 4oz of apple juice (3^rd)

Worked out at the gym – went on the stepper for 20 minutes. Again made me feel so much better. After my headache spell my whole body ached for some reason (I truly don’t believe it had much to do with the cleanse since it started before I started the cleanse prep) but I listened to my body and working out helped. I also did stretching and yoga at home. I also went to my garden to check on my lettuce transplants and planted some more lettuce seeds, and transplanted some green onions before the following day’s heavy rain.

Dinner – 6:00pm – Quinoa with Cauliflower and Zucchini curry

Used ERE machine for one hour before bed.

Note - During the cleanse I had a puzzling weight gain. I went from being between 11lbs-115lbs up to 119.4lbs. I think with all the malic acid my body retained a lot of water. I felt super bloated and that uncomfortable started with my headache, so may not have been related to the cleanse but the cleanse didn’t help whatever was going on with me. Today weighed 119.4lbs

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Day 6 – Drink water throughout the day + 32 oz of apple juice or malic acid drink

Apple Juice –7:00am-9:00am – 8oz apple juice with 1 ½ tsp malic acid (24oz water) sip slowly for 2 hours

12:30pm – Colonic appointment. There I got to use a Chi machine and Far Infrared Hothouse dome for 20 minutes before my colonic. I felt amazing after! If I had $1,340 to spare, I’d by them both! Before they had the ERE machine there to use which is how I found out about it and knew immediately it was something I had to buy, which is why I not own one, and am super happy with the purchase.

5:45pm – Add 4 tablespoons of epsom salts + 24oz water (divided into 4 servings of 6oz each)

6pm – Drink the 1st serving of epsom salt water (6oz)

Ok I have to make a note on Epsom salt…it’s the most terrible thing I’ve consumed for my health to this date. It’s super bitter and even if you don’t breathe through your mouth while drinking the 6 oz (which I highly recommend for some relief) you still taste the extreme bitterness. The thought repels me! However, I have found that squeezing some lemon into a glass with about an ounce of water and swishing some in your mouth before and immediately after really helps get the taste out. It’s hard to avoid tasting it during the drinking process though, but that only lasts as fast as you can chug it. I then immediately rinsed and gargled with mouthwash.

8pm – Drink the 2nd serving of epsom salt water (6oz)

I weighed myself at this point and I’m back down to 114.4lbs (not surprisingly because I hadn’t eaten all day and had a colonic. But I can’t wait to get back to my more vigerous workouts! But it’s imperative to take it super easy the days of, and after doing the liver cleanse. Andreas describes it as post-surgery, your body is undergoing a pretty intense procedure. Plus-side! No cutting open or anesthesia or ingesting anything unnatural…another reason I so highly recommend this Liver cleanse! Did you know the liver takes the longest for its cells to completely rejuvenate out of all the organs of your body? It takes 7 years. So you can be an entirely renew body in 7 years if you start making all healthy choices now! Incredible! It’s Never too late to improve your health.

10pm – Mix 4oz grapefruit juice w 4oz olive oil and drink it. Then lay down on bed with head elevated for 20 minutes. Then lay down on bed with head elevated for 20 minutes with pillow propped up to avoid nausea and possible heartburn. Put warm compress of Apple Cider Vinegar on Liver and focus on liver. After 20 minutes go to sleep.

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Day 7 – Drink water throughout the day after last epsom salt mix

6:30am – drink some warm water then the 3rd ¾ cup of Epsom salt mix

Meditated for 25 minutes with Inner Balance HeartMath (Very important to rest this day)

Warning, Not for the squeamish* - I was Super pleased with this cleanse! I passed a ton of stones. They appear light green and for me they were mostly very small, but noticed one large one about 2cm by 1cm. I started releasing stones at 8:30am, right before the 4^th and last Epsom salt drink. During my sleep I woke up to use the rest room once, but only passed clear liquid, which you will experience as of the colonic. The Epsom salt really does a number the help with this, essential for clearing the path for the passing of the softened stones. All releases from your body this day before meals will be pure liquid and stones, so they are easy to identify.

So far this was an extremely successful Liver flush for me. I will definitely be doing a second one in May…following this flush exactly. In the past I have suffered from terrible nausea which is common, but this time I only felt a little light headed in the morning after, which is common due to fasting the day before and all the hard work your body is going through in the flushing process. After several passing session I now feel so much better already! Just the thought of how many stones are no longer in my body make me feel mentally so excited and appreciative for the whole process, and my ability to go through it.

8:30am: Drink your fourth and 4^th and last ¾ cup of Epsom salt mix.

10:00am – ½ cup of Organic Mango Probiotic juice

At 12pm I weighed 110.8 lbs. Finally back to my regular weight range...however this is with a very empty stomach! I continue to release stones with every release, so far about 6 times.

12:00pm – 1 small mango

2:00pm – 1 small papaya
3:30pm - 6 dove dark chocolate squares
Went for a leisurely walk from 4:00pm-5:00pm. It felt amazing in the crisp air. Moving my body when my energy slowly came back felt great. Fueled on mangoes, papaya and I confess a few dove dark chocolate before my walk;) my weakness that I couldn't wait to get back to!
5:00pm - Vega Sport Recovery Accelerator, Tropical with 1 Tbs of Great Lakes Gelatin Collagen Hydrolysate

Dinner – 6:00pm – Quinoa with Cauliflower and Zucchini curry

Before Bed – 9:00pm – Bedtime Golden Milk

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Day 8 – Drink plenty of water throughout the day

12:30pm – Colonic appointment