Full of monounsaturated fatty acids, olive oil may actually reduce your risk of heart disease by lowering cholesterol. Read these tips to help choose the most beneficial type of olive oil.
Argan Oil to Moisturize
Argan oil has been a beauty remedy for centuries. This oil is
the perfect multitasker: Use drops of 100% argan oil to add moisture and
help smooth rough skin, dry hair and brittle nails.
Rose Hip Oil for Your Skin
Rose hip oil is a powerful exfoliant. Full of vitamins E and A,
this oil may help rejuvenate and brighten skin. Rose hip oil contains
essential fatty acids, which may improve dry skin conditions like eczema
Lavender for Stress Release
Smelling lavender can reduce the stress hormones in your blood.
For help sleeping at night, put some on your pillow. The benefits don’t
stop there – lavender oil can also be used to hydrate and improve dry
or scaly skin.
Manuka Oil for Healing
Manuka oil has antifungal properties. When used on cuts and scrapes, it may promote healing of the skin.
Peppermint Oil to Ease Indigestion
Peppermint oil may ease the symptoms of irritable bowel
syndrome. One of the few essential oils that can be ingested, small
doses of peppermint oil can be mixed with water to help relieve
Lemon Essential Oil to Relax
Lemons are full of stress-reducing benefits. Use a lemon
essential oil spray to relax and unwind after a long day. Combine one
lemon with cold-pressed olive oil to create your own essential oil. Get the full recipe.
Oil of Oregano to Fight Bacteria
Oil of oregano, which is distilled from the flowers and leaves
of the oregano plant, could be one of nature's most powerful
antibiotics. Studies have shown that oil of oregano is effective at
killing bacteria and can help the immune system take action against
viruses, fungi and parasites. Learn more about how to harness the bacteria-fighting power of oil of oregano.