9 healthy winter foods
Several foods give the body nutrients that actually help to promote
wellness, and this is very important during the winter months when many
illnesses circulate through the population. Being able to get fresh
fruits and vegetables, even in the dead of winter, is a great advantage
in today's world. Fresh fruits and vegetables are available year round,
and these are the foods that are most likely to ensure health and
wellness, as they impart vitamins, minerals and other beneficial
substances to the body. A healthy diet should include all food groups,
including fruits and vegetables.
Several vegetables are known to actually prevent cancer, heart disease and other debilitating diseases.
Make
cancer-preventive Brussels sprouts taste good by taking off the outer
leaves and roasting them on a baking sheet with some olive oil and sea
salt in a 425 degree Fahrenheit oven.
Leeks
taste much like mild onions and work well in potato soup, or in rice
dishes, salads and other dishes that require onions. They are tasty and
full of antioxidants.
Bake
vitamin-rich beets by wrapping them in foil and baking them in a 350
degree oven for an hour. Cut into small cubes and put them in a green
salad with some goat cheese and a drizzle of walnut oil.
Kale
is full of iron but has a very bitter taste. Saute kale in some olive
oil, garlic and balsamic vinegar. Throw in some pine nuts to have as a
side dish.
Inflammation-reducing pomegranate
has a tart flavor which makes it good for mixing in with oatmeal in the
morning. You can also use the gelatinous seeds, which have a crunch and
large amounts of flavor.
Kiwifruit
is very high in vitamin C, which can increase immunity to several
different illnesses. Mix some kiwifruit into a spinach salad to combine
immune-boosting fruits and vegetables in one dish.
Persimmons
contain substances that fix damage to cells caused by diabetes. Serve
the miniature orange-like fruit with a bitter citrus flavor in a dish
with some prosciutto and fresh mozzarella cheese.
Guava
is filed with the antioxidant lycopene, which could protect against
coronary artery disease. Add raw guava to figs and blue cheese for a
heart-healthy dish suitable for a snack or breakfast.
Use
pomelos as a dessert additive for sorbet or frozen yogurt. This fruit
is suspected to prevent the spread of cancer cells because of its high
density of antioxidants called flavanoids.
Indulge in health-promoting fruits and vegetables all year round, but especially during the winter
time. Not only will they help the body stay well, but they also promote
mental wellness with their fresh flavors. Many healthy fruits and
vegetables have strong flavors. It is possible to combine them with
other flavors to make them more delicious and have the family wanting
more.