Saturday, April 30, 2016

Steel Cut Oats with Manuka honey

1/4 Cup Organic Steel Cut Oats

1 teaspoon Wild Cape Manuka Honey
1 cups unsweetened vanilla coconut milk 
water to add as needed
1 banana

Rinse Quinoa. Sometimes it's pre-rinsed, but I always rinse it again.  Heat almond milk and quinoa on high until it simmers. Add 1 tsp of Manuka honey and sprinkle cinnamon.  Mix well and turn heat to medium low, a slow simmer and cover. Set timer for 20 minutes. Keep and eye on it so it doesn't dry out and burn, keep adding a few TBsps of water if it dries up and keep it well stirred.  After 20 minutes it's ready to serve! Chop up bananas and add to the oats.

 Let ingredients simmer for 20 minutes
 Stir regularly so it doesn't burn, add water if it gets too dry before steel oats have softened
Mix in chopped up banana after transferring to a bowl, and it's ready to eat!