Sunday, April 24, 2016

Goodnight Golden Milk recipe

 All Ingredients - Almond milk, Turmeric, Coconut oil, raw honey, Manuka honey, ginger powder, cinnamon, Betaine, Passion Flower powder, black pepper

  • Almond milk
  • 1 teaspoon Turmeric (haldi)
  • 1 tablespoon Coconut oil
  • 1/2 teaspoon raw honey
  • 1/2 teaspoon Manuka honey
  • 1/4 teaspoon ginger powder (or the juice in a garlic press)
  • 1/4 teaspoon cinnamon 
  • 1/4 teaspoon Betaine (from beets)
  • Passion Flower powder (helps promote sleep)
  • Pinch of black pepper (increases absorption)
  • In a small sauce pan heat almond milk over medium heat with all ingredients.
  • Stir until all is dissolved and starts to boil. Let simmer for a couple minutes.
  • Stir well and drink while hot.