A Sweet and Salty Raw Food Snack!
 Ingredients:
Dehydrator with Teflon sheets Mandoline Slicer Oil Sprayer Recipe: |
Peal Yams or Sweet Potatoes, then using the Mandoline, slice them as thinly as possible. With a Misto sprayer, spritz olive oil on the yams. You can also massage oil into yams to make sure each is well coated. I sprayed the teflon sheet and rubbed each side of each slice.
Mix palm sugar, cinnamon and salt together in a small bowl and sprinkle over yams. Dehydrate at 115°F for about 12 hours or until the chips are crispy.
I made one sheet with just plain Himalayan salt, and one with the cinnamon mixture. They're both delicious! My slicer wouldn't slice them quite as thin as I wanted them, so some were more like kettle chips while the thinner ones were crispy.
Slicing up the yams (Sweet potatoes)
I made one sheet with just plain Himalayan salt, and one with the cinnamon mixture. They're both delicious! My slicer wouldn't slice them quite as thin as I wanted them, so some were more like kettle chips while the thinner ones were crispy.
All ingredients...except the palm sugar
Tools used
Slicing up the yams (Sweet potatoes)
Sliced yams (Sweet potatoes)
I sprinkled some with just Himalayan salt
I ground up the salt so it was very fine, for a light dusting
Ingredients for the salty and sweet seasoning
Sprinkled the cinnamon/palm sugar/Himalayan salt mix on one tray
