What I ate today + workout times
A typical day of meals, snacks, drinks and workouts in my detox January
Drink
5:45am -28 oz of water (I shoot for 32oz) (as soon as I woke up) Probiotic pill.
5:45am -28 oz of water (I shoot for 32oz) (as soon as I woke up) Probiotic pill.
11:00am - Oil pulling
Drink
11:30am - Dandelion powder and Brown Seaweed powder in 1/4 cup of mango juice, plus one cup of plain mango juice after.
11:30am - Dandelion powder and Brown Seaweed powder in 1/4 cup of mango juice, plus one cup of plain mango juice after.
First meal
1:00pm ~ Smoothie - 1
cup blueberries, 1/2 cup frozen strawberries, 2 small frozen bananas, 1 tsp Maca powder, 1 tsp pumpkin powder power, 1
tsp goji berry powder, and enough
almond milk to allow it to blend together.
A powerhouse start to the day...and oh so delicious too!
It made a full glass and an extra small cup.
It made a full glass and an extra small cup.
Snack - Meal
4:00pm ~ 1 Dr. Mercola Whey bar (came free with an order of other Mercola products I purchased, and they're delicious!)
Workout~ 6:30pm-7:00pm
Gym - 20
minutes on the stair climber (short day today...did weights along with the climb yesterday)
Dinner
8:00pm ~ Veggie soup topped with bean sprouts and spicy wakame kimchi in a nori roll 
My probiotics for this meal
Drink
9:30pm ~ Golden tea - Almond milk, turmeric, raw honey, ginger, cinnamon and passion flower powder
.jpg)
“Health is a state
of complete harmony of the body, mind and spirit. When one is free from
physical disabilities and mental distractions, the gates of the soul
open.”
~B.K.S. Iyengar
~B.K.S. Iyengar
