Living a more fulfilling life

Nothing is more important than feeling good… how you feel is everything.
 

Stay out of other peoples pies/don't giving a rip what they think of yours.
 

Take responsibility for creating it all.

That which is like unto itself is drawn.

You never get it wrong, and you never get it done.

The Universe is not responding to your reality. The Universe is responding to YOUR PERCEPTION of your reality.

The joy is in the journey…enjoy every moment.

You are where you are… make peace with where you are, then focus on where you want to be (not where you don’t want to be).

Thoughts create things…the "how" is not your work.

Do the emotional journey before the action journey.

Resistance is using the contrast to decide what you don't want…release resistance to allow what you do want to show up.

Allowing is using the contrast to decide what you *do* want…and focusing on that.

Focus on what you want to flow your way instead of what's being flowed to you. 

Find something to savor and appreciate in each moment.

Wherever you are is all right and wherever you are, you have choices now. 

When you're not having fun, you're sort of missing the point of being here. 

You can BE, DO and HAVE anything you want if you want it bad enough...lend it your pure positive doubt free focus, and it WILL show up.

 

Imagine more, observe less (unless what you're observing thrills you).

Self Love/Appreciation IS allowing.

Focus.... on what you want while appreciating what you have. Even if you can only sense the essence of what you want - as long as you can focus on that - magic will happen.

Gratitude is the quickest shifter into a more positive vibration.

Anger is relief, and so is revenge, and it is okay to feel these vibrations on your way out of depression.

THE PURPOSE OF LIFE IS JOY

THE BASIS OF LIFE IS FREEDOM

YOU CAN BE, DO, OR HAVE ANYTHING YOU WANT

There is no lack, no shortage of anything, there is always more than enough of everything, Everything!

Close the gap between where you are and where you want to be…choose happiness now and it will flow to you.

Your happiness is your greatest gift to others.

It is never too late to find a good feeling place about anything.

Things will constantly change to match the feeling you have inside.

You am where you am and from there you can go wherever you choose to. 

Law Of Attraction is not optional. When you give your attention to what you like you get more of it. 

When you give your attention to what you don't like, you attract more of it, as well. It is your choice and your responsibility to create deliberately and joyously.

Focus on the beauty of the City, not on the tiny pot-hole on 6th Avenue.

There is no limit to feeling good.  There is always a better feeling place - even when you are in ecstasy.

Reach for a better feeling thought always.

Pre-pave what your desired outcome would be…it has no other choice than to show up for you.

There is only a stream of wellbeing…allow it.

Your Life is all your movie – you’re the writer, you’re the director, you’re the producer, you’re the casting director, you’re the set director, you’re the costume designer, you’re the star.  You get to make whatever movie you’re thinking about – so you really want to watch your thoughts and find the most enjoyable ones to focus on!

Garden update 4/25/14

 A long winter later, time to prep the garden!

 First step, add Azomite to the soil...my secret ingredient to great soil and abundant growth!

 11 pounds of Azomite per garden bed

 All gently mixed in...careful not to disrupt the soil too much.

First phase done:)

Workplay Mercury II running pack

  For those longer runs or times when you need a little hydration and don't want to hold onto a waterbottle, the workplay Mercury has a 5 liters capacity with 1 liter water pack. It also has lots of handy internal pockets and a small MP3 / gel pocket on the shoulder strap. 

It is super comfy and secure with shaped shoulder straps and a sternum strap cut high above the bust.  It is also really useful for Skiing, Snowboarding and cycling.

front of pack with reflective designs for safety when running in the dark

 it's very thin and hugs close to the body

 The hydration tube has elastic loops to hold in place, nicely out of the way. The shoulder straps also have reflective material.

 5 liters capacity for water and plenty of room to hide away private items on a run.

Plenty of storage in the back

 small pocket on top

This active female specific fit women's Bike and Run and active lifestyle backpack by workplay bags - specialists in women's fit and function bags for an active life. This bag is 5/ 6ltrs in capacity and includes a 1ltr water pouch so you can drink while riding. You can also use the bag as a secure and stable backpack for general day and travel use. Looks cute, fits women and has lots of discrete safety reflective trims. Can be purcahsed at www.workplay-bags.com
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Vegan Ginger Lo Mein

Ingredients:

• 2 tbsp teriyaki sauce
• 2 tbsp alternative soy sauce
• 2 tbsp wine vinegar
• 2 tbsp ground ginger
• 2 stalks celery, diced
• sliced carrots
• 2/3 cup snow peas
• 1 red onion, diced 
• 2 eggs
• 3 tbsp olive oil
• 1 tbsp sesame oil
• 16 oz lo mein or Chinese style noodles

Preparation:

Whisk together the teriyaki sauce, alt. soy sauce, vinegar and ginger. Set aside.

Cook the lo mein noodles until soft, about 6 to 8 minutes, then drain.

In a large skillet or wok, sautee the onions, then the rest of the vegetables in 2 tbsp of the olive oil for 3 to 5 minutes, or just until tender.

Add remaining oil and the teriyaki and soy sauce mixture to the skillet, then add the lo mein noodles. Allow to cook for another 5 to 7 minutes, stirring frequently and adding more moisture if needed.

 All ingredients

 Chopped veggies

 sautee onions

 add veggies

Stir fry veggies for a couple minutes

 Add sauce

 Add noodles and mix in for a few minutes