Wednesday, October 10, 2012

Quinoa hot vegan cereal - gluten/dairy/soy free

Ingredients:
  • 1/4 cup of organic quinoa
  • water
  • tiny pinch of salt
  • cinnamon
  • 1 tsp coconut crystal (palm sugar)almond milk
Recipe:
  • Cook quinoa regularly, in half an hr of water and a pinch of salt, until plump. 
  • Add 1 tsp of coconut crystals (palm sugar), a dash of cinnamon   Once quinoa is just about ready add in a little bit of almond milk into pan just until hot
  • Enjoy the vegan, glutin-free, dairy-free, soy-free hot grain cereal! 

 Ingredients - organic Quinoa, organic raw palm sugar (coconut crystals), unsweetened vanilla almond milk and cinnamon
 cook the quinoa with a ration of twice as much water, simmer and cover until moisture is gone and the dark white dot in the middle becomes clear.
Turn the stove to low and add some almond milk, 1tsp of palm sugar and cinnamon
Add almond milk according to how soupy you want it...the quinoa will absorb a lot of the liquid the longer it sits. Stir in
 Heat but do not boil
 When the almond milk had headed up to your desired temp, and consistency, turn off stove.
Top it off with chopped up almonds. And it's ready to eat!
 Or add chopped walnuts, an extra dash of cinnamon and add more almond milk in the last heating stage for a soupier consistency
And your high protein, hot vegan/gluten-free/dairy-free cereal is ready to enjoy!