Weight management is a very common issue millions of people will face some time in their lives, especially as we age. Each of our bodies are different, and we face different challenges. We could be fighting a low metabolize, trouble burning the fat, bloating and even stress related weight gain. Here are some helpful natural aids in our battle to combat these causes of unwanted weight gain.
Belly Blasters in a bottle
Supplement to Boost Your Metabolism: 7-Keto
If your expanding belly is the result of a slowing metabolism, then 7-Keto may be the supplement you need. 7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young. But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain. 7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. A lower metabolism means more fat, and a higher metabolism means more muscle. Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.
Dose: Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.
Supplement to Burn Fat: Forskolin
Forskolin is found in the roots of an herbal plant from the mint family. Researchers have found that forskolin can help to promote the breakdown of stored fats in animal and human fat cells. It may also release fatty acids from adipose tissue, which results in increased thermogenesis, resulting in loss of body fat and, theoretically, increased lean body mass.
Dose: Take 125 mg in the morning. Be sure to get the right dosing by looking at the label. It must read that it is standardized to 20% forskolin. Anything less will have a reduced impact on fat burning.
Supplement to Beat Bloating: Caraway Seeds
In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.
Dose: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable – and svelte – after eating.
Supplement to Reduce Stress: Relora
When you’re under stress, your body releases the hormone cortisol, which makes your body store fat around your midsection. If you tend to gain weight when you’re stressed out, this supplement can help you tackle stubborn belly fat. Relora is supplement made from the extracts of two plants used for thousands of years by Chinese herbalists to promote relaxation. Clinical studies have shown that Relora can help mitigate feelings of anxiety. Decreased levels of cortisol can lead to the prevention of weight gain, the loss of excess weight, and the reduction of stress eating.
Dose: Take 250mg of Relora three times a day – or one dose with every meal. Studies have demonstrated this to be the most effective use of this supplement so you receive the maximum benefit.
In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.
Dose: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable – and svelte – after eating.
Supplement to Reduce Stress: Relora
When you’re under stress, your body releases the hormone cortisol, which makes your body store fat around your midsection. If you tend to gain weight when you’re stressed out, this supplement can help you tackle stubborn belly fat. Relora is supplement made from the extracts of two plants used for thousands of years by Chinese herbalists to promote relaxation. Clinical studies have shown that Relora can help mitigate feelings of anxiety. Decreased levels of cortisol can lead to the prevention of weight gain, the loss of excess weight, and the reduction of stress eating.
Dose: Take 250mg of Relora three times a day – or one dose with every meal. Studies have demonstrated this to be the most effective use of this supplement so you receive the maximum benefit.
Other fat busting aids for specific body types include:
Raspberry Ketone - for big all over types
Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within your cells. It contains the hormone adiponectin that boosts metabolism. The supplement is recommended because you’d have to eat 90 pounds of raspberries to get the same effect. You can start to see results in just 5 days and more dramatic results over time. The Raspberry Ketones 100mg at breakfast.
Raspberry Ketone - for big all over types
Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within your cells. It contains the hormone adiponectin that boosts metabolism. The supplement is recommended because you’d have to eat 90 pounds of raspberries to get the same effect. You can start to see results in just 5 days and more dramatic results over time. The Raspberry Ketones 100mg at breakfast.
L-Carnitine - Body Type: Big on Top (Chest, Arms and Back) It stimulates growth hormone and helps turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.
Saffron Extract- look for special blend called satiereal (studies proven to help) 88mg 2x a day.
500mg L-carnitine and 1 orange
Kidney Bean Extract - Body Type: Big Thighs
It helps block carbohydrates from being broken down, so they won’t be converted to fat that’s stored in your thighs. 1tsp of extract.
Now these suggestions help in our efforts to lose unwanted fat, however they must all be a Part of our effort, which starts with a healthy natural diet and exercise. They are Booster.
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