Growing your own Microgreens

I decided to step up my spout game and invested in an affordable Seed Sprouter Trays with 4 Layers Shelf Soil-Free .  I like that it's soil free and doesn't need any other sort of base either. Along with the previous seeds I shared in my last Sprout post, I purchased a large bulk order below:

12 Pounds of Sprouts! 

One pound of the following: Bean Salad Mix-Bean (Adzuki, Lentil, Mung), Radish, Crunchy Lentil Fest (Green, Red & French Lentils), Clover, Green Peas, Green Lentils, 3 Part Salad Mix (Alfalfa, Radish, Broccoli), Protein Powerhouse (Garbanzo, Snow Pea), 5 Part Salad Mix (Alfalfa, Radish, Broccoli, Mung & Lentil), Alfalfa, Garbanzo, Mung Beans. Sprouts are high in protein, essential amino acids, and eight digestive enzymes; vitamins A, C, B compels (including B-12), D, E and K; minerals iron, phosphorous, calcium, magnesium and potassium; and - when exposed to light - very high in chlorophyll. 

Once I receive the items I look forward to sharing my progress in growing microgreens.  

Here are two very helpful videos to start your  microgreen growing journey:) 

How to Grow Microgreens in Your Home

John from http://www.growingyourgreens.com/ visits City-Hydro in Baltimore, MD who makes over $100,000 a year growing microgreens in a bedroom. In this episode, you will discover how you can easily grow microgreens in your home to improve the health of you and your family. You will also discover how you can make over $100,00 a year growing microgreen and how to get a FREE 2 Day hands-on training on how to grow microgreens. First, John will show you how you can grow a tray of microgreens in your kitchen with a simple metro style shelf. You will also discover some of the health benefits of eating these micro vegetables. Next, you will share why the farmer started growing microgreens in his extra bedroom. You will get a full tour of his growing operation seeing all the different equipment he is using to grow the microgreens. You will then discover how to grow the microgreens including detailed information on using the best seeds, best water, best trays, best-growing medium, and much, much more. John will take you on a further tour of the grow room sharing with you some common and uncommon tips and tricks about growing microgreens and how he enjoys eating the microgreens.

Top Microgreen growing mistakes

John from http://www.growingyourgreens.com/ visits City Hydro in Baltimore Maryland to share with you the top 10 mistakes you can make when growing microgreens and how to avoid them. You will learn from Larry, an expert Microgreens grower on how to grow microgreens successfully every single time in your home or for business. In this episode, you will learn everything about microgreens you need to know to grow them without any problems. You will learn about how to avoid mold, what it looks like, how to water, how to grow the right microgreens, and much, much more. You will learn from one of oldest microgreens farmers in the USA who has grown thousands of trays of microgreens in his indoor farm that is inside his house in Baltimore, Maryland. You will discover how microgreens can be grown year-round - no matter where you live indoors by controlling the proper temperature and humidity. You will learn how to properly seed your microgreens in a tray so you don't get root rot or dampening off disease and have to deal with Pythium fungus. You will discover how by using the right growing medium you will have an easy time of growing microgreens successfully You will learn why using a FOOD SAFE plastic tray is important when growing microgreens and much, much more.

Sprouts

Sprouts

I purchased this amazing, simple Deluxe Kitchen Crop 4-Tray Seed Sprouter by VICTORIO VKP1200 from Amazon

I then purchased some sprouts on Amazon - The Sprout House Amazon Six - Assorted Organic Sprouting Seeds and Seeds Mixes Sample, Pack of 6  

For the first round I sprouted som Alfalfa, Broccoli, mixed seeds (Alfalfa, Radish, Clover and Broccoli) and Mung Beans. As it stated, it took 5 days until they were perfect for storing and eating over the following days. 

10 Powerful Benefits Of Drinking Moringa Every Day

I Purchase my Morning Leaf Powder on Amazon:

Organic Aura Raw Organic Moringa Leaf Powder, USDA Certified

 

By mindbodygreen

 Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
It's used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf:

1. It's nutrient-packed.

Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.

2. It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.
This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

4. It helps reduce some diabetes symptoms.

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

7. It protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.
Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

8. It contains antimicrobial and antibacterial properties.

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

10. It could protect against arsenic toxicity.

The World Health Organization estimates 200 million people worldwide are exposed to water with unsafe levels of arsenic, which can lead to cancer, diabetes, and liver disease. Research in mice shows, however, ingesting moringa could lower the oxidative stress brought on by arsenic. While more studies need to be done on humans to determine the efficacy, the results are promising. 

How to Use It

You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies, even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste.

But you might want to stay clear of seed extract consumption, as they have shown a level of toxicity in immune cells.
Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.

Favorite product of the week - Sacred 7 Mushroom extract powder

SACRED 7 Organic Mushroom Extract Powder - Reishi, Maitake, Cordyceps, Shiitake, Lion's Mane, Turkey Tail, Chaga - 226g - Supplement - Add to Coffee/Shakes/Smoothies

 

About the product

• SACRED 7 MUSHROOM EXTRACT POWDER - Reishi, Maitake, Cordyceps, Shiitake, Lion's Mane, Turkey Tail and Chaga - 7 different species of mushrooms, each with unique healing properties, utilized for centuries throughout the world. LEVEL UP your immunity, cognition, endurance, adaptability, and more. Organic, Gluten-free, Vegan, Non-GMO, Paleo-friendly.
• A VERSATILE SUPERFOOD POWDER - Easy-to-mix powder adds a powerful nutrient boost to your coffee, tea, smoothie, pre and post workout shakes, and even culinary dishes!
• WHOLE ORGANIC MUSHROOMS - Our mushroom extracts are rich in both their taste and nutrient profiles. This is because we use 100% WHOLE FRUITING BODIES instead of mycelium (grain), which is mostly useless starch. Using ultra-purified water, our professional hot water extraction process breaks down the mushrooms’ cell walls to optimize the bioavailability of beneficial compounds. This yields nutrient-dense mushrooms with nearly zero carbohydrates, more protein, and HIGHER BETA-GLUCAN CONTENT.
• WE TAKE QUALITY SERIOUSLY. All seven mushrooms are rigorously tested multiple times for PURITY (microbial, heavy metal, and pesticide testing).
• 100% SATISFACTION GUARANTEED - We know this is the highest quality mushroom supplement you can find. If, for any reason, you’re not happy with your purchase, we will give you a full refund. Take command of your well-being! Order now and experience Sacred 7. 

Click here to view the product on Amazon

Sacred 7 is made from seven of the most historically revered mushrooms on Earth. Crafted with only 100% whole organic fruiting bodies, it's an adaptogenic, nootropic, immune-boosting superfood. A wealth of health-optimizing, longevity-promoting compounds are naturally present within these powerful mushrooms.

Reishi (Ganoderma Lucidum) Recognized as a medicinal mushroom for more than 2000 years, its active constituents include beta glucans and triterpenes, which have immunomodulatory and anti-inflammatory qualities.
Maitake (Grifola Frondosa) Used in traditional Chinese medicine, it has exhibited immunostimulatory effects. Newer studies have found it to exhibit strong neuroprotective benefits.
Cordyceps (Cordyceps Militaris) Found at high elevations, it may improve athletic performance, respiratory and sexual function.
Shiitake (Lentinula Edodes) Best known as a delicious culinary mushroom, it's also rich in polysaccharides including Lentinan. Studies have shown that it may reduce cholesterol levels, stimulate the immune system, and aid in treating infections.
Lion's Mane (Hericium Erinaceus) Another delicious edible with many medicinal compounds. These include the triterpenes hericenone and erinacine which have neurostimulating and neuroregenerative effects.
Turkey Tail (Trametes Versicolor) is used in traditional Chinese medicine as a tonic for strength and stamina, and recent studies suggest that it has immunostimulatory properties.
Chaga (Inonotus Obliquus) is found only in cold northern climates. It has shown antiviral and anti-inflammatory properties.
The rest is sacred. 

My favorite way to have Sacred 7 Mushroom is with some tea and a few drops of stevia

Sensory Deprivation Floating - isolation tank

People all across the globe are visiting float tank centers in hopes of reaching states of sensory deprivation. With decades of promising research, why is floating so unknown and underutilized? 

The result of a trip across the United States, Float Nation explores the resurging trend of floating, its many uses, and the reason for its disappearance. 

 floatnationmovie.com facebook.com/floattank 

twitter.com/float_nation 

instagram.com/floatnation

Mel Robbins: 5 Second Rule