Garden harvest 8/10/15

 8/108/15 - Today's harvest...6 cucumbers, Gold Berries Tomatoes, and Cossack Pineapple ground cherry tomatoes

 8/108/15 - Today's harvest...Gold Berries Tomatoes, and Cossack Pineapple ground cherry tomatoes

Garden Harvest 8/7/15

 8/7/15 - Today's harvest...Swiss Chard, Curled Scotch kale, last 2 baby zucchinis (plant died out), lettuce and 2 cucumbers

 8/7/15 - Today's Harvest...Tomatoes, Basil and pepper

  8/7/15 - Today's Harvest...Tomatoes, Basil and pepper

  8/7/15 - Today's Harvest...Tomatoes varieties

 8/7/15 - Today's Harvest...Tomatoes varieties

 8/7/15 - Today's Harvest...Tomatoes varieties...very mutated and delicious!

 8/7/15 - Today's Harvest...Tomatoes varieties

 8/7/15 - Today's Harvest...Tomatoes varieties

 8/7/15 - Today's Harvest...Pepper

 8/7/15 - Today's Harvest...Tomatoes varieties

8/7/15 -  Dinner...all from my garden, cucumber, ground cherry tomatoes and chocolate cherry tomatoes

19 Super Foods That Naturally Cleanse Your Liver

by Arjun Walia
We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we choose to surround ourselves with is extremely toxic. The food we eat, the water we drink, the very air we breathe – all have become potentially hazardous to our health. Equally worrying are the chemicals we use every day. One great example is bleach; it’s one the most commonly used and relied upon cleaners in the world, but it can be very damaging to the respiratory tract just by inhalation of the gases it emits when used.

Another example is pesticides, used en mass on our food, which have been linked to a number of health ailments. Scientists have been concerned about our toxic environment for a long time. Here is research showing how toxins commonly found in the environment can lead to a number of disorders, including autism.

One could spend all day listing the toxins in our everyday lives, but the point remains, you do have a choice. Instead of surrounding yourself in a toxic environment, unthinking, you can work towards consciously surrounding yourself in as natural, clean, and chemically free an environment as possible. The importance of detoxification is huge today, and there are a number of ways to cleanse your body and its organs of the drastic amount of chemicals they accumulate and retain over the years.

 

The Liver Is Very Important

This is about detoxing the body’s largest gland, the liver. Without a liver, a person cannot survive. It has a number of functions including, but not limited to:

• Detoxifying the blood to rid it of harmful substances (like toxins, drugs, alcohol, and more)
• Stores vitamins and iron
• Converts stored sugar to usable sugar when the body’s sugar levels fall below normal
• Produces bile, a substance needed to digest fats
• Breaks down hemoglobin as well as insulin and other hormones
• Destroys old red blood cells

The liver performs so many vital functions, and as a result it is very prone to disease.

 

Detox Your Liver With These 19 Super Foods

1. Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function. (Source) (Related CE Article: The Mother of All Antioxidants)

2. Tomatoes: They have abundant amounts of Glutathione (see article above) which again, are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer. (Source)

3.  Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the natural cleansing process of the liver.

4.  Spinach: Raw spinach is also a major source of glutathione, triggering the toxin cleansing enzymes of the liver.

5.  Citrus Fruits: Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.

6.  Cabbage:  The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins. (Source) (Source)

7. Turmeric: Turmeric is the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. (Source)

8.  Walnuts: Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

9.   Avocados: A nutrient-dense superfood, avocado helps the body produce glutathione.

10. Apples: They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.

11. Brussels sprouts: Brussels sprouts are high in sulfur and glucosinolate, which forces the liver to release enzymes that block damage from environmental or dietary toxins.

12. Garlic: Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

13. Dandelion: Dandelion root tea assists the liver in breaking down fats, producing amino acids, and generally ridding it of toxins. (Source)

14. Leafy Green Vegetables: Green veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides, which lowers the burden on the liver.

15. Cruciferous Vegetables: Eating broccoli and cauliflower will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

16. Asparagus: Asparagus is a great diuretic, helping in the cleansing process and sharing the detox load of the liver and kidneys. (Source)

17. Green Tea: Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

18. Olive Oil: Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.

19. Alternative Grains: Gluten rich grains such as wheat and rye increase the load on the liver’s detox function and enzyme production. Switch to alternative grains like quinoa, millet, and buckwheat.

12 Natural Painkillers To Use Instead Of Opiates

By Phyllis Bentley

Pain in any body part makes it difficult for you to do your daily chores. Preventive measures are the best to prevent the pain to crop up in the first place. But, even after all efforts, if you are not able to save yourself from its trap.

Inflammation is a natural part of our immune system, but when it’s happening on a consistent basis it can eventually cause side effects like chronic pain and discomfort. Many people seek relief from chronic pain by trying out a high raw lifestyle.Add these foods to your diet for regular and natural pain maintenance.

 

12 Natural Pain Killers To Use Instead Of Opiates

Boswellia
This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.

Arnica
An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.

Ginger
It is effective a pain reliever as ibuprofen or acetaminophen, and it reduces nausea and relieves symptoms of stomach distress; contains gingerol, an ingredient that works well against rheumatoid arthritis and is being studied for its anti-cancer properties.

Extra Virgin Olive Oil
Consuming this oil raw can prevent and manage pain. Studies recommend consuming up to three tablespoons a day, preferably higher quality extra virgin olive oils. The best way to get more EVOO into your diet is to drizzle it over a salad or to use it as a base for homemade salad dressings. Throw some salmon in your diet for extra pain-killing benefits.

Coconut oil
Contains natural anti-inflammatory and anti-microbial properties. It can be used internally or externally for boosting your immune system and reducing back and joint pain. It’s also great skin moisturizer as well as a hair conditioner for dry and frizzy hair.

Cinnamon
If you are in pain, simply sprinkle a teaspoon of freshly ground cinnamon on your cereal and in a couple of hours, you will end up feeling better. Or, you can simply make a tea from cinnamon. Blend one teaspoon of cinnamon with two teaspoons of honey and mix them in warm or hot water. Some studies also show that this paste can be used as a poultice to provide relief from arthritic pain. If you have sensitive skin, first try applying a little bit of this paste on the affected area and if it does not cause an irritation, go ahead and use it.

Cherries
Cherries are not only a tasty fruit, packed with antioxidants, but they also have anti-inflammatory properties, which make them good natural painkillers. There are numerous studies, which show that cherries can relieve pain caused by gout due to a combination of different natural compounds, which fight pain and provide relief.

Turmeric
Turmeric helps in fighting various kinds of inflammation, chronic pain, back and muscle pain, toothache and arthritis. Also, this spice helps in successful recover of tissues and it is excellent for detoxification and improving overall health. You can add turmeric to various dishes as well as teas and juices. Turmeric is best combined with black pepper because it is most efficient used in this way.

Cloves
Toothache and pain in the gums can be immediately treated with cloves. The best way to use cloves for toothache is to chew it because in that way a powerful ingredient with analgesic effect, called eugenol is released. If you are not able to handle the strong and unique clove flavor, make a strong cloves tea.

Blueberries
Blueberries are best natural medicine for treatment and prevention of infections of the urinary tract. They are very rich in tannin, a natural organic compound that effectively kills the bacteria that causes inflammation of the urethra.

Lemon
Out of many qualities that lemon possesses, one is- ‘It is a natural pain killer’. Lemon extract is beneficial for frequent travelers, or for those whose job involves a lot of sitting. Dip a towel in a bowl of lemon juice and apply it on the aching area. You’ll get relief.

White Willow
The bark of white willow is used as a natural painkiller. The properties found in it are more like that of aspirin. It is used to cure headache, muscle contraction, lower back pain, and arthritis. Chewing the bark and swallowing its juice will also help. You can also brew this herb as tea.

8 Health Benefits Of Himalayan Salt Lamps

by DIY Home, Organix News
Himalayan Salt Lamps are increasing in popularity thanks to their distinct health benefits. These unusual lamps are highly decorative, enhancing your home decor as well as your well being. This article looks at the health benefits of Himalayan Salt Lamps and explores how they could be beneficial to you.

 

What Are Himalayan Salt Lamps?

Himalayan Salt Lamps are unusual chunks of Himalayan salt that have been fashioned from food grade salt crystals to hold a bulb inside. Alternatively, they can be presented as baskets filled with salt crystals.

 

Why Do They Work?

The salt crystals, combined with the light source from the bulb in the lamp produce negative ions. These act as neutralizers to positive ions in the air, carried by things like mold, allergens and bacteria. This results in a cleansing effect on the air in a room.

 

What Problems Do Positive Ions Cause?

Positive ions are produced by electronic equipment in our home. They can cause all kinds of problems and illnesses such as allergic reactions, increased stress levels and insomnia. Negative ions produced by Himalayan Salt Lamps can cancel out these problems.

8 Health Benefits Of Himalayan Salt Lamps

It is thought that the negative ions produced by Himalayan Salt Lamps may protect against airborne germs, preventing the development of coughs, sneezes and throat irritation. Here are some of the problems that salt lamps are thought to prevent:

1. Respiratory complaints
2. Allergic reactions
3. Skin problems
4. Insomnia
5. Mental disorders
6. Migraine and headaches
7. Rheumatism
8. Disorders of the vascular system

Himalayan Salt Lamps also have a positive effect when meditating and aid relaxation while resulting in an improvement in air quality.

How To Achieve The Best Results From Himalayan Salt Lamps

Ideally, you should place a lamp prominently in each room to feel the maximum benefit. Bedrooms and living areas are the best place to start as these are where you will spend the most time. Make sure that any lamp you choose is a genuine Himalayan Salt Lamp and not a cheap fake alternative as lamps made from rock salt will not produce the same health benefits.

Garden update & harvest 8/3/15

 8/3/15 - Very crowded path ways at the community garden between plots this year!

  8/3/15 - huge tomatoes!

  8/3/15 - Peppers

  8/3/15 -Ground cherry tomatoes

  8/3/15 - Red Russian Kale

  8/3/15 - Cucumbers

  8/3/15 - Red Onions

  8/3/15 - Curled Scotch Kale

  8/3/15 - Swiss Chard

  8/3/15 - Tomatoes and green onions

  8/3/15 - Peppers and tomatoes

  8/3/15 - Last Zucchini plant on its last breath

  8/3/15 - huge tomatoes!

  8/3/15 - cherry tomatoes

  8/3/15 - huge tomatoes!

  8/3/15 -Today's harvest...5 cucumbers, cherry tomatoes, peas, basil, strawcerries and ground cherry tomatoes

  8/3/15 - Fresh Basil

  8/3/15 -delicious strawberry

  8/3/15 - cherry tomatoes

 8/3/15 -peas

The Root Cause Of Cancer

The Root Cause Of Cancer and Why Has it Been Kept a Secret!

November 9, 2014 By Admin Leave a Comment

 

by  Organic Health

The Nobel Prize winner, Dr. Otto H. Warburg, had devoted his life to the study of and cause of cancer. Dr. Warburg was one of the 20th centuries leading biologists, and he discovered that the root cause of cancer is too much acidity in the body, meaning that the pH in the body is below the normal level of 7.365, which constitutes an “acidic” state.

Warburg investigated the metabolism of tumors and the respiration of cells and discovered that cancer cells maintain and thrive in a lower pH, as low as 6.0, due to lactic acid production and elevated CO2. He firmly believed that there was a direct relationship between pH and oxygen. Higher pH, which is Alkaline, means higher concentration of oxygen molecules, while lower pH, which is acidic, means lower concentrations of oxygen…the same oxygen that is needed to maintain healthy cells.

In 1931 Dr. Warburg was awarded the Nobel Prize in Medicine for this important discovery. He stated, “Cancerous tissues are acidic, whereas healthy tissues are alkaline. Water splits into H+ and OH- ions, if there is and excess of H+, it is acidic; if there is an excess of OH- ions, then it is alkaline”. 

In his work The Metabolism of Tumours Warburg demonstrated that “all forms of cancer are characterized by two basic conditions: acidosis and hypoxia (lack of oxygen). Lack of oxygen and acidosis are two sides of the same coin: where you have one, you have the other.” “All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.”

Dr. Warburg has made it clear that: the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. Dr. Warburg also discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.