12 Natural Painkillers To Use Instead Of Opiates

By Phyllis Bentley

Pain in any body part makes it difficult for you to do your daily chores. Preventive measures are the best to prevent the pain to crop up in the first place. But, even after all efforts, if you are not able to save yourself from its trap.

Inflammation is a natural part of our immune system, but when it’s happening on a consistent basis it can eventually cause side effects like chronic pain and discomfort. Many people seek relief from chronic pain by trying out a high raw lifestyle.Add these foods to your diet for regular and natural pain maintenance.

 

12 Natural Pain Killers To Use Instead Of Opiates

Boswellia
This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.

Arnica
An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.

Ginger
It is effective a pain reliever as ibuprofen or acetaminophen, and it reduces nausea and relieves symptoms of stomach distress; contains gingerol, an ingredient that works well against rheumatoid arthritis and is being studied for its anti-cancer properties.

Extra Virgin Olive Oil
Consuming this oil raw can prevent and manage pain. Studies recommend consuming up to three tablespoons a day, preferably higher quality extra virgin olive oils. The best way to get more EVOO into your diet is to drizzle it over a salad or to use it as a base for homemade salad dressings. Throw some salmon in your diet for extra pain-killing benefits.

Coconut oil
Contains natural anti-inflammatory and anti-microbial properties. It can be used internally or externally for boosting your immune system and reducing back and joint pain. It’s also great skin moisturizer as well as a hair conditioner for dry and frizzy hair.

Cinnamon
If you are in pain, simply sprinkle a teaspoon of freshly ground cinnamon on your cereal and in a couple of hours, you will end up feeling better. Or, you can simply make a tea from cinnamon. Blend one teaspoon of cinnamon with two teaspoons of honey and mix them in warm or hot water. Some studies also show that this paste can be used as a poultice to provide relief from arthritic pain. If you have sensitive skin, first try applying a little bit of this paste on the affected area and if it does not cause an irritation, go ahead and use it.

Cherries
Cherries are not only a tasty fruit, packed with antioxidants, but they also have anti-inflammatory properties, which make them good natural painkillers. There are numerous studies, which show that cherries can relieve pain caused by gout due to a combination of different natural compounds, which fight pain and provide relief.

Turmeric
Turmeric helps in fighting various kinds of inflammation, chronic pain, back and muscle pain, toothache and arthritis. Also, this spice helps in successful recover of tissues and it is excellent for detoxification and improving overall health. You can add turmeric to various dishes as well as teas and juices. Turmeric is best combined with black pepper because it is most efficient used in this way.

Cloves
Toothache and pain in the gums can be immediately treated with cloves. The best way to use cloves for toothache is to chew it because in that way a powerful ingredient with analgesic effect, called eugenol is released. If you are not able to handle the strong and unique clove flavor, make a strong cloves tea.

Blueberries
Blueberries are best natural medicine for treatment and prevention of infections of the urinary tract. They are very rich in tannin, a natural organic compound that effectively kills the bacteria that causes inflammation of the urethra.

Lemon
Out of many qualities that lemon possesses, one is- ‘It is a natural pain killer’. Lemon extract is beneficial for frequent travelers, or for those whose job involves a lot of sitting. Dip a towel in a bowl of lemon juice and apply it on the aching area. You’ll get relief.

White Willow
The bark of white willow is used as a natural painkiller. The properties found in it are more like that of aspirin. It is used to cure headache, muscle contraction, lower back pain, and arthritis. Chewing the bark and swallowing its juice will also help. You can also brew this herb as tea.

8 Health Benefits Of Himalayan Salt Lamps

by DIY Home, Organix News
Himalayan Salt Lamps are increasing in popularity thanks to their distinct health benefits. These unusual lamps are highly decorative, enhancing your home decor as well as your well being. This article looks at the health benefits of Himalayan Salt Lamps and explores how they could be beneficial to you.

 

What Are Himalayan Salt Lamps?

Himalayan Salt Lamps are unusual chunks of Himalayan salt that have been fashioned from food grade salt crystals to hold a bulb inside. Alternatively, they can be presented as baskets filled with salt crystals.

 

Why Do They Work?

The salt crystals, combined with the light source from the bulb in the lamp produce negative ions. These act as neutralizers to positive ions in the air, carried by things like mold, allergens and bacteria. This results in a cleansing effect on the air in a room.

 

What Problems Do Positive Ions Cause?

Positive ions are produced by electronic equipment in our home. They can cause all kinds of problems and illnesses such as allergic reactions, increased stress levels and insomnia. Negative ions produced by Himalayan Salt Lamps can cancel out these problems.

8 Health Benefits Of Himalayan Salt Lamps

It is thought that the negative ions produced by Himalayan Salt Lamps may protect against airborne germs, preventing the development of coughs, sneezes and throat irritation. Here are some of the problems that salt lamps are thought to prevent:

1. Respiratory complaints
2. Allergic reactions
3. Skin problems
4. Insomnia
5. Mental disorders
6. Migraine and headaches
7. Rheumatism
8. Disorders of the vascular system

Himalayan Salt Lamps also have a positive effect when meditating and aid relaxation while resulting in an improvement in air quality.

How To Achieve The Best Results From Himalayan Salt Lamps

Ideally, you should place a lamp prominently in each room to feel the maximum benefit. Bedrooms and living areas are the best place to start as these are where you will spend the most time. Make sure that any lamp you choose is a genuine Himalayan Salt Lamp and not a cheap fake alternative as lamps made from rock salt will not produce the same health benefits.

Garden update & harvest 8/3/15

 8/3/15 - Very crowded path ways at the community garden between plots this year!

  8/3/15 - huge tomatoes!

  8/3/15 - Peppers

  8/3/15 -Ground cherry tomatoes

  8/3/15 - Red Russian Kale

  8/3/15 - Cucumbers

  8/3/15 - Red Onions

  8/3/15 - Curled Scotch Kale

  8/3/15 - Swiss Chard

  8/3/15 - Tomatoes and green onions

  8/3/15 - Peppers and tomatoes

  8/3/15 - Last Zucchini plant on its last breath

  8/3/15 - huge tomatoes!

  8/3/15 - cherry tomatoes

  8/3/15 - huge tomatoes!

  8/3/15 -Today's harvest...5 cucumbers, cherry tomatoes, peas, basil, strawcerries and ground cherry tomatoes

  8/3/15 - Fresh Basil

  8/3/15 -delicious strawberry

  8/3/15 - cherry tomatoes

 8/3/15 -peas

The Root Cause Of Cancer

The Root Cause Of Cancer and Why Has it Been Kept a Secret!

November 9, 2014 By Admin Leave a Comment

 

by  Organic Health

The Nobel Prize winner, Dr. Otto H. Warburg, had devoted his life to the study of and cause of cancer. Dr. Warburg was one of the 20th centuries leading biologists, and he discovered that the root cause of cancer is too much acidity in the body, meaning that the pH in the body is below the normal level of 7.365, which constitutes an “acidic” state.

Warburg investigated the metabolism of tumors and the respiration of cells and discovered that cancer cells maintain and thrive in a lower pH, as low as 6.0, due to lactic acid production and elevated CO2. He firmly believed that there was a direct relationship between pH and oxygen. Higher pH, which is Alkaline, means higher concentration of oxygen molecules, while lower pH, which is acidic, means lower concentrations of oxygen…the same oxygen that is needed to maintain healthy cells.

In 1931 Dr. Warburg was awarded the Nobel Prize in Medicine for this important discovery. He stated, “Cancerous tissues are acidic, whereas healthy tissues are alkaline. Water splits into H+ and OH- ions, if there is and excess of H+, it is acidic; if there is an excess of OH- ions, then it is alkaline”. 

In his work The Metabolism of Tumours Warburg demonstrated that “all forms of cancer are characterized by two basic conditions: acidosis and hypoxia (lack of oxygen). Lack of oxygen and acidosis are two sides of the same coin: where you have one, you have the other.” “All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.”

Dr. Warburg has made it clear that: the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. Dr. Warburg also discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

Garden Update & Harvest

 7/30/15 - Today's Harvest...9 cucumbers, Green onion, 1 large tomato, Sweet pepper, 5 color Chinese peppers, ground cherry tomatoes

7/30/15 - Today's Harvest...Cherry tomatoes, 2 zucchni, lettuce

 7/30/15 - First large tomato!

7/30/15 - 7 Five color chili pepper

7/30/15 - First sweet pepper

7/30/15 - First cherry tomatoes

July Conscious Box 2015 - Gluten-Free

July Conscious Box 2015 - Gluten-Free

How Does Conscious Box work?

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• Get a variety of unique pure & natural products every month!
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Deep Pore Cleansing Mask

by Kelly from Primally Inspired
 If you notice deep pores on your face, you will love love love this deep pore cleansing mask recipe. While you will notice a reduction in the appearance of your pores almost immediately, there are also other powerful benefits from using this mask that every skin type can benefit from!

 

The raw apple cider vinegar in the mask restores your skin’s natural pH, which is amazing for all skin types.  If your skin’s pH is out of balance, then you will most likely break out, or your pores will get clogged or your skin might get itchy and dry. But when your skin’s pH is in balance, your skin will be at the perfect place of not too dry and not too oily. That is skin heaven and the apple cider vinegar in this deep pore cleansing mask helps us get there  

*Important note – make sure you get apple cider vinegar with “the mother.” The bottle should also say RAW apple cider vinegar.  I use THIS kind, which can easily be found at most grocery and health food stores. 
The healing clay (sometimes called green or bentonite clay) in this deep pore cleansing mask recipe is made up of minerals from the earth. It removes impurities from under the skin, giving you one of the best deep cleanings you can get! It also promotes circulation which helps with healthy cell turnover.
I personally use THIS healing clay. THIS is another option from a great company, too!

  

So as you can see, this deep pore cleansing mask packs a powerful punch! Use it one to two times a week (if you have acne prone skin, you can use it up to 3 times a week) and in two to three weeks, sometimes sooner, you’ll notice far less breakouts, smoother, more even skin and a huge reduction in the appearance of your pores.  It’s easy, it’s very inexpensive and it will seriously give you one of the best facials you can get. Your skin will love you for it!

Deep Pore Cleansing Mask Recipe:

Makes enough for 1 mask. Once the ingredients are mixed together, you must apply it right away.

 

Ingredients:

2 teaspoons healing clay (I use THIS)
2 teaspoons raw apple cider vinegar (I use THIS)
Optional: 3 drops of essential oil (not necessary, but I sometimes use it for an added punch!)

 

Essential Oil Suggestions:

Lavender for normal or sensitive skin (My favorite! I use THIS one)
Tea tree for acne prone or oily skin
Sandalwood for dry skin
Frankincense for aging or mature skin 

 

Directions:

Mix the clay with the apple cider vinegar until it forms a smooth paste.  Add any essential oils if you are using them and mix again.  It’s best to use a non-metal bowl and utensil. The clay works so well at pulling toxins, that it can actually pull the metal out of your dishes. 

Apply the mask to your face, avoiding eyes, nostrils and mouth. Let it dry and harden on your skin for 10 minutes. Leave on for no longer than 15 minutes.  Rinse with warm water and apply moisturizer. I love to use Argan oil (I use THIS Argan Oil) as my moisturizer. You can read more about why I use Argan Oil in my blogpost HERE.

You will feel a tight, pulling sensation while the mask is on your face. Once you rinse it off, your face may look flushed because of the extra blood flow to your face. This is normal (and a sign that it worked well!). The redness will subside in a few minutes, up to an hour, and you’ll be left with beautiful, glowing skin.

How often should you apply this deep pore cleansing mask?

Once or twice a week. If you have very oily or acne prone skin, use it three times a week.
I’ve been using this deep pore cleansing mask faithfully once a week for the past couple of years. Don’t tell him I told you, but my husband also loves using this mask. I usually mix up enough for both of us so we look ridiculous together. But we both are at skin heaven (you know, that wonderful place that’s not too dry, not too oily and no breakouts) because of it! If you give this mask a try, keep me posted on your results – I think you’ll be pleasantly surprised!