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Fluoride videos

Fluoride: The Bizarre History - Full Documentary

Best Fluoride Documentary! The Truth About Fluoride final cut with Dr Paul Connett MR NEWS 

 If you thought that Fluoride was safe and effective, then you've no doubt been following the mainline medicine and government line. Unfortunately the truth is that they lied, committed fraud and covered up evidence in order to facilitate water fluoridation. The following is an in depth presentation by Dr. Paul Connett, the world's leading authority on fluoride toxicity at the UNCENSORED conference in the grey lynn community hall in New Zealand.

Melt Belly Fat

Melt away health harming belly fat with a nutrient-rich diet

 I will always love you dark chocolate!

Extra weight around the midsection is not only burdensome, it also sets the stage for serious health issues. From type 2 diabetes to cancer, belly fat contributes to a wide range of disease. Fortunately, certain foods have been found to specifically target abdominal fat. By integrating these foods into a balanced diet, a leaner and more healthful body is possible.

To comprehend the health risks of midsection fat, it is important to understand the different varieties. Subcutaneous fat is found just under the skin of the hips, buttocks, thighs and abdomen; whereas visceral fat is deep inside, surrounding the vital organs in the pelvis, abdomen and chest. This second type of fat can be extremely harmful to health. According to Kristen Hairston, MD, "We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease."

Belly fat burning foods

Monounsaturated oils are especially effective in diminishing abdominal fat. A study at the Reina Sofia University Hospital in Spain observed a group of overweight individuals who were put on four different diets for a month. All ate the same amount of calories per day, but had varying ratios of carbohydrates and fat. The researchers found that the group who consumed monounsaturated fats had the best results in losing extra weight around the midsection - even without exercise. Good sources of monounsaturated fat include avocados, nuts, seeds and olive oil.

Dark chocolate is also rich in this slimming fat. Research has shown that when men consumed 3.5 ounces of dark chocolate two hours before a meal, they ate 17 percent fewer calories compared with those who consumed milk chocolate. Organic, raw chocolate that contains at least 70 percent cacao is optimal.

Soluble fiber found in vegetables, fruit and beans target abdominal fat as well. According to a study at Wake Forest Baptist Medical Center, fiber intake directly affects midsection fat. Participants reduced visceral fat 3.7 percent over a five year span simply by consuming an additional 10 grams of soluble fiber per day. Those who also included moderate exercise had a total fat loss of 7.4 percent.

Another belly fat blasting food is coconut. A study in the journal Lipids found that coconut oil reduced abdominal obesity. The double-blind clinical trial involved 40 women between the ages of 20 and 40. Each group received either soy bean or coconut oil dietary supplements during the 12-week period. All participants adhered to a balanced diet and walked 50 minutes each day. At the end of the study, a decrease in total body mass was seen in both groups, but only the women who consumed coconut oil saw a reduction in waistline circumference.

Daniel Vitalis - Sun

Daniel Vitalis - Sungazing, Sunlight & Cancer Risk (Vitamin-D) 

 

Deadly Teflon chemical

Decades of cover-ups

 It's in your cookware, your clothing, furniture, carpets, popcorn bags and even in your food! It's perfluorooctanoic acid (PFOA) and it remains indefinitely in the environment and even gets stuck in your body. PFOA is a toxicant and known carcinogen that has been detected in the blood of more than 98% of the US population. Exposure to this chemical has been associated with increased cholesterol, uric acid levels, preeclampsia, heart disease, liver damage, thyroid trouble, neurological disorders, chronic kidney disease and kidney cancer.

High levels of exposure to the Teflon (a DuPont registered trademark) chemical PFOA causes the risk of testicular cancer to skyrocket by 170 percent.

DuPont's plant on the Ohio River has used PFOA since the 1950s to make chemicals used in the production of nonstick products, oil-resistant paper packaging like hamburger wrappers, and stain-resistant textiles. PFOA is pretty much in anything wrinkle-free, heat-proof, stain-resistant, and more.

Children downstream from a DuPont chemical plant on the Ohio River carry PFOA in their blood prompting one of the first studies of its effects on kids. Out of more than 10,000 kids ages 1 to 17, those with the highest levels were more likely to have thyroid disease. Of course, these results only support previous findings from studies with adults.

Thyroid hormones play critical roles in metabolism, growth and brain development. These hormones are especially important during fetal development and early childhood with small changes in thyroid hormone levels during these developmental periods affecting IQ and motor skill development in children.

DuPont fined for Teflon cover-up

In June 2005 there was a $5 billion class-action lawsuit filed against Dupont for failing to alert the public about over 20 years of known health problems associated with PFOAs. The Environmental Protection Agency later announced it would slap the $25 billion Teflon maker with a mere $16.5 million for two decades' worth of covering up studies that showed it was polluting drinking water and harming newborn babies with an indestructible chemical. The fine was the largest administrative fine the EPA had ever levied under a flimsy toxic chemical law and the fine was less than half of one percent of DuPont's profits from Teflon at the time and a mere fraction of the $313 million the agency could have imposed.

The Environmental Working Group (EWG.org), said the penalty highlighted the federal government's weak hand in dealing with industrial polluters. "What's the appropriate fine for a $25 billion company that for decades hid vital health information about a toxic chemical that now contaminates every man, woman and child in the United States?" Group president and co-founder Ken Cook said. "We're pretty sure it's not $16 million, even if that is a record amount under a federal law that everyone acknowledges is extremely weak."

Of course DuPont acknowledges no liability for failure to report its 1981 discovery that a compound used to make Teflon had contaminated the placenta and bloodstream of a West Virginia worker's unborn child. Other complaints allege that DuPont withheld information for years about unexpected contamination in the blood of workers, and pollution releases that eventually contaminated water supplies serving thousands in West Virginia and Ohio. DuPont's official position is that they believe there are no human health effects associated with their Teflon product.

Cash is king

DuPont is one of the largest chemical companies in the world. Between 2008 and 2010, it reported over $2 billion in profits, paid no federal income taxes, increased its executive compensations by a whopping 188% and spent almost $14 million on lobbying for more corporate friendly laws. DuPont is the nation's only manufacturer of PFOA. So why is it so difficult to stop this madness? Because Americans still buy their products and cash is king.

Learn more: http://www.naturalnews.com/036887_Teflon_PFOA_non-stick_cookware.html#ixzz24ClqVAmY

Digestive System

 The digestive system 101: Here's how it really works (and how to keep it healthy) 

 

A great article by natural news about digestion, worth sharing. 

Health begins in the gut has been a central theme of Traditional Chinese Medicine (TCM) and Ayurvedic health principles. This includes the complete digestive system, with special emphasis on the spleen and liver in both ancient traditions.

The whole cycle of digestion and nutrient absorption, from chewing to bowel elimination, should take 24 hours more or less depending on what's been eaten.

More time indicates a sluggish metabolism with foods, especially meats, putrefying in the gut and/or constipation; while less time indicates not enough nutrients are being absorbed.

 

A simple test with beets can reveal how long your digestive cycle is. Eliminating beets' creates a red stool. Eat beets and see how long it takes for you to produce a red stool.

Of course, there are other phases and contributing organs involved with digestion.

From mouth to stomach

As you become aware of the food visually or by smell, the brain signals glands to begin secreting juices into saliva. The saliva and juices are intensified as you chew, and the saliva contains enzymes that begin working on removing nutrients from the food.

This is why many recommend chewing slowly and more often than usual.

As the saliva moistened food slides down the throat, it comes to a fork in the road. One fork is the trachea, which connects to the bronchial and lung area. The other is the esophagus leading into the stomach.

The act of swallowing closes a flap over the trachea and opens the upper esophageal sphincter allowing the food to bypass the airway and enter the esophagus to the stomach.

The esophagus undergoes contractions to push food down to the lower esophageal sphincter, which opens to let the food into the stomach and shuts to prevent stomach acids from coming up that creates acid reflux (heartburn).

The stomach secrets acid enzymes while mucous protects the inner walls. The walls churn to mix the acid and food, creating a liquid or pasty solution, depending on the food type, which the small intestine can handle.

Through the small intestine and beyond

The small intestine is small in circumference only. It's estimated that the surface area of the small intestine could cover a tennis court. It fits in the body because there are many folds containing villi.

Villi are tiny projections containing smaller micro-villi that pull nutrients into our blood streams with the help of liver and spleen activity.

The liver and gall bladder contribute fat emulsifying bile into the small intestines and the spleen contributes more enzymes to support the absence of food enzymes. Enzymes are active proteins that break down food into absorbable nutrients.

The first part of the small intestine, the duodenum, receives the enzyme and bile mixture. Intestinal contractions ensure this mix is exposed to the various villi to absorb the nutrients. The remaining mixture arrives into the large intestine, which is shorter with more circumference.

The large intestine has three phases for creating waste, which arrives into the colon where a bacteria colony awaits to finalize fermentation and fiber extraction.

Mucous is created within this process to help slide the stuff along, then the waste is ready for eliminating with a bowel movement.

Keeping your digestive system working well

Consume fermented foods or beverages or add probioitic supplements. (http://www.naturalnews.com/036419_probiotics_immunity_bacteria.html)

Avoid pasteurized foods and beverages that destroy enzymes. Eat raw veggies and fruits or juice often to take in more digestive enzymes. Add full spectrum enzyme supplements to your diet.

Focus on the middle section of this lengthy article: (http://www.naturalnews.com/022715.html)

Avoid processed and junk foods, especially HFCS spiked foods and beverages and processed cooking or salad oils. Consume organic whole foods. (http://www.naturalnews.com/Index-SpecialReports.html)

Garden update & harvest 8/6-8/15

 8/6/2012 - harvest - Swiss chard, purple beans and 3 more cucumbers

8/6/2012 -  my first purple bean harvest:) They turn green when you cook them!

8/7/2012 - A watermelon growing in my front fence...took about 10 minutes to un-weave it safely onto the ground! Along with another one you can see below it next to a bloomed chamomile flower

8/7/2012 -  and here they are safe and sound growing on the ground:)

 8/7/2012 -some thyme growing

8/7/2012 - more watermelon

8/7/2012 -  the king of my garden ^_^ Soo excited about this giant watermelon! Still growing

8/7/2012 -  a rescued watermelon that is doing well "off" the fence

8/7/2012 -  Tomatillo pods growing well

8/7/2012 -  I didn't know if these would bloom! But the Calendula finally bloomed

 8/7/2012 - I think I had planted different varieties...the ones that were slow to bloom are a lot bigger!

8/7/2012 -these marigolds look quite similar to the calendula but are very different

8/7/2012 -  Out of all the rows of lettuce in the sun only one grew! in spite of planting several seeds per spot (so I started them indoors)

8/7/2012 -  harvest - collard greens, cherry tomato, cucumber and some chamomile for tea (because i had to take out 2 plants to make room for my wandering watermelon

8/7/2012 -  Sad Sad...my 3rd casualty due to my fence...this time the wind bend my fence over backwards ripping the watermelon off its vine

8/7/2012 -  Unfortunately watermelon don't ripen off the vine...so I decided to take it home and use what I could as a water base for a smoothie...not super sweet but still nutritious liquid!

 8/7/2012 - It weighed 14.2 lbs

8/7/2012 - Harvest - cherry tomatoes, cucumber, zucchini, purple beans, dino kale, red russian kale, cucumbers and the watermelon

8/11/2012 - As i watered my garden early this day I got a glimpse of my zucchini flowers bloomed and a busy bee inside it

8/11/2012 -  Peppers getting larger

8/11/2012 - And some developing on the other plant too

8/11/2012 - Harvest - just a few tomatoes, cucumber, collard greens and Red Russian kale

8/15/2012 -  This tomato is getting huge

8/15/2012 - harvest - cherry tomatoes (so sweet!) collard greens, dino kale (with some baby dino kale from a plant to removed), zucchini, cucumber, purple beans and Red Russian kale. 

8/15/2012 - This chocolate cherry tomato plant is huge...I need a bigger and taller cage!

8/15/2012 - In just a few days the peppers got a lot bigger and slightly starting to lighten up:)

8/15/2012 - can't wait for them:) They should turn red

8/15/2012 - Found this tomatillo on the ground...so decided to open it up to see how it grows...I guess it develops an airy pod where the fruit starts to grow:)