Collard kale wrap

Raw Kale salad wrap Ingredients

• 1 large collard green leaf
• Dino kale and Red Russian kale
• 1 avocado
• 1 organic tomato
• half a cucumber
• ½ organic lemon
• Sweet Orange Bell Pepper
• Cold pressed extra virgin olive oil
• 1/4 of Himalayan salt
• toasted sesame seeds

Raw Kale salad Recipe

• Wash veggies and your hands
• Chop up all ingredients in small pieces. No need to chop up the avocado.
• Put chopped up kale in large bowl
• Pour in juice from lemon, Himalayan salt and drizzle with olive oil
• Massage kale until nice and soft
• Then add in avocado and squish in (avocado, lemon and olive oil are all great for your skin! So dig in there) leave chunks
• Throw in the rest of the ingredients (tomato, cucumber and orange bell pepper) and mix up
• Your kale salad is ready to eat:) or place into a collared leaf for a wrap

Notes - I sprinkled toasted sesame seeds into the kale salad. It's great with tahini or hummus, however I decided to keep it simple to lessen my oil intake this week. Also great with finely chopped red onion and sweet relish. 

 toast sesame seeds for about 10 minutes

 Ingredients...not in photo, collard wrap and cucumber

 chop up ingredients...sprinkle salt and olive oil into ribbon cut kale, and massage until soft

 mix in avocado...leave some chunks

 mix in all the veggies

 sprinkle in sesame toasted seeds

 1 collard leaf

 take out the stem and flap sides together to seal the slit

 pile on as much of the salad as you'd like

 wrap it up...flip front over salad, and fold over sides

 roll the wrap sealed

 keep together with a tooth pick

 Slice and it's ready to eat!